Weight loss mistakes

Published On: March 27, 2020 02:57 PM NPT By: The Week Bureau

Losing weight can be tricky especially since everyone you meet and the internet seem to have so many suggestions as to what you should and shouldn't do. However, when starting out there are a few things that most of us often get wrong which prevents us from shedding the extra kilos. Here we bring to you the top five mistakes that we all make when trying to drop a size or two.

Staying fit at home

Published On: March 27, 2020 11:02 AM NPT By: Republica

The coronavirus pandemic has brought our lives to a standstill. Since we have been advised to go out only when absolutely necessary—like to buy food and medicines—cardio exercises like jogging, cycling, and swimming have become an absolute no-no. And with gyms and fitness centers closing their doors, getting our daily workouts and thus staying in shape have become next to impossible. But it needn’t be that way. Here we asked some fitness enthusiasts how they are making sure they stay in shape while being locked up at home.

Must-listen health and fitness podcasts

Published On: March 27, 2020 10:10 AM NPT By: Republica

Podcasts are a great way to learn more about a topic you’re interested in. Researchers have found out that hearing a human voice narrate information interacts with your brain the same way an interesting story does, keeping it engaged and helping your brain retain this information quickly and for a long period of time. This week, we bring you eight podcasts that provide vital information and advice on health, fitness and nutrition that could go a long way in keeping your fit and healthy.

Pregnancy in the times of corona

Published On: March 27, 2020 09:59 AM NPT By: Dr Shreyashi Aryal

The world today is fighting the battleagainst the novel coronavirus pandemic andthere is distress everywhere. At this time of chaos, about two percent of the world femalepopulation would be pregnant. For thesemillions of women, pregnancy has becomea period of anxiety. The most anticipatedand beautiful time in a woman’s life has nowchanged into a stressful situation.

How to sanitize your living space

Published On: March 27, 2020 09:53 AM NPT By: Republica

The coronavirus pandemic has us running to the sink to wash our hands every single time we touch something, even when we are at home. Taking the necessary precautions has, as it should, become our number one priority. But germs and bacteria lurk in many corners and surfaces of our homes and thus, in these trying times, it would be a good idea to keep our homes clean and disinfected. Here, we tell you how you can do just that.

Quality Time In Quarantine

Published On: March 27, 2020 09:30 AM NPT By: KUMUDINI PANT

21-year-old Aakriti Kapali says that the coronavirus pandemic feels like a bad, sad dream. The only good thing, so far, is that her life, though changed, hasn’t come to a standstill. Since her job is mostly translating and transcribing data, she is working from home. And she’s grateful to have that semblance of normalcy in life in the current times.

Loving what he does

Published On: March 20, 2020 11:40 AM NPT By: URZA ACHARYA

As a travel guide, Eric Awale, from Patan, Lalitpur, is living his dream life. His job is something many of us would like to have ourselves—he gets to travel all over Nepal, meet new people, research about the history and culture of Nepal and, what’s more, he makes a decent living doing it all. However, Awale argues that the life of a professional travel guide and a traveler isn’t only the stuff of dreams. It is hard work.

Style Talk: Casual & comfortable

Published On: March 20, 2020 11:32 AM NPT By: Anweiti Upadhyay

22-year-old Sharmila Nepal’s career as a model began when she joined the lineup of the seventh season of the ‘En Vogue’ finalists. After winning the ‘Most Talented’ title at the competition, Nepal has gone on to walk multiple runways and has been featured in adverts for different brands. A second year BBA student and a model manager, Nepal mentions that she didn’t really think much about fashion before she attended a workshop at House of Fashion but now, she is very conscious of what she’s wearing and wants to present herself in the most flattering light possible. Here, she opens up to The Week about her style and fashion preferences.

Neckpieces and how to style them

Published On: March 20, 2020 11:25 AM NPT By: The Week Bureau

Necklaces started out as wide ornaments made from metals meant to protect your neck from direct harm. These days, they are primarily used as fashionable accents. And even though most people see neckpieces as a single style of jewelry, they have different categorizations and designs within themselves that are fit for particular occasions and meant to be worn a certain way. This week, we break down different styles, lengths and designs of necklaces and how you can style each one.

Reading rationale

Published On: March 20, 2020 11:17 AM NPT By: KUMUDINI PANT

Books, really, have always been my first love. Reading them under the covers with tragically dim torchlights in the dead of the night, trying not to make any sound while I turn the pages, fighting the awful heaviness in my eyes just to get to next word, next line, next chapter, more, just a little bit more.