Sleep
A sleep is absolutely essential not only for our overall well being but even for our growth. It is due to the fact that the growth hormone does its job by thickening and lengthening your bones during the time of deep sleep.
Sunlight
Food crisis looms large as drought hits Madhesh districts
The Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to height in the greatest way because of effect on bone growth.
Drinking Milk
Drinking milk is good to increase your height. Milk contains Protein, Vitamin D and Calcium. These are very good for your bones. Drinking milk helps to increase your height.
Don’t wear baggy pants
Say no to baggy trousers or pants. They make the wearer look stubbier on the legs. Remember to wear clothes that are as close to your body as possible, without being uncomfortable.
