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Tips to deal with social anxiety

Tips to deal with social anxiety

- by Republica

Social anxiety is common, and many people experience it. If you’re at a party and feel really anxious about introducing yourself to new people, remember that other people might feel the same way. So go...

Health benefits of shilajit

Health benefits of shilajit

- by Republica

When sun-rays falls and heat Himalayan rock in the month of May & June, a kind of dark black chemical releases out after it melts which is called Shilajit (Asphaltum in English). Shilajit is found in the Himalayan region of Nepal and has a pungent taste....

Health benefits of gooseberry

Health benefits of gooseberry

- by Republica

Gooseberry keeps the blood sugar level in check. It contains an element called chromium that stimulates the activity and regulation of beta cells in the body. ...

Lifestyle changes to prevent snoring

Lifestyle changes to prevent snoring

- by Republica

Snoring is often induced by the collection of extra mass or weight around one’s throat and neck. Hence, exercising and losing weight may be the best bet for the overweight people to adopt in order...

The Latest Articles

Ways to whiten your teeth

Ways to whiten your teeth

- by Republica

A diet high in fruits and vegetables may be good for both your body and your teeth. Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth

How can you make healthy food resolutions really stick?

How can you make healthy food resolutions really stick?

- by Associated Press

For many of us, January is all about giving things up: Maybe we’re going to stop eating meat and embrace a plant-based diet. Or we’re ready to kick excess sugar to the curb after a holiday season awash in sweets. Or we’re committed to avoiding fast food.

Tips to stay hydrated in winter

Tips to stay hydrated in winter

- by Republica

According to the National Academies of Sciences, Engineering, and Medicine of the United States of America, men and women should consume at least 3.7 and 2.7 liters of fluid respectively.

Unusual phobias people have

Unusual phobias people have

- by Republica

Defined by the Cambridge Dictionary, phobia is a type of anxiety disorder that involves an extreme fear of something. There are many weird and unusual things people are afraid of.

Health benefits of eating fish

Health benefits of eating fish

Whether you have hormonal or adult acne, fish can help alleviate your skin. Fish oil is beneficial for clearing skin for people with moderate to severe acne.

Health effects of Bullying

Health effects of Bullying

- by Republica

Victims are likely to suffer from depression and anxiety. They may potentially choose to go down the wrong path of alcoholism, drug abuse and suicide as a coping mechanism.'

Ways to improve your skin texture

Ways to improve your skin texture

- by Republica

Improving skin texture can be as simple as staying hydrated throughout the day since that moisture helps to make skin look and feel smoother.

Make the most out of your life

Make the most out of your life

- by Republica

Life is an adventurous journey. Keep setting yourself to new tasks and strive to achieve them. When you look back at the time you challenged yourself and took risks for the better, you will definitely be proud of yourself.

Best foods for healthy skin

Best foods for healthy skin

- by Republica

Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.

Health benefits of Avocado

Health benefits of Avocado

- by Republica

Consuming avocado or creating avocado facemasks can help maintain skin health. This is due to the fruit's rich supply of monounsaturated fats, vitamin C, and vitamin E

Road to healthy thinking

Road to healthy thinking

- by Republica

Whenever any negative thoughts nag you, stop dwelling on that and start exploring where those thoughts came from

Tips to quit smoking

Tips to quit smoking

- by Republica

To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Choose a reason that is strong enough to outweigh the urge to light up.

Health benefits of kiwi

Health benefits of kiwi

- by Republica

The high vitamin C content in kiwis may aid asthma treatment. In a study, intake of kiwifruit was found to have a protective effect on children with wheezing and asthma.

Benefits of applying Aloevera in your skin

Benefits of applying Aloevera in your skin

- by Republica

Aloevera plant is not a new name in the world of skincare. The gel like components of the Aloevera plant is known to heal the skin from a variety of minor ailments. It can also be used for minor cuts, burns and small bruises in the skin. Here are few benefits of applying Aloevera in your skin: