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5Tips for healthy bones

5Tips for healthy bones

- by Agencies

It’s a fact of life, as you age, your bones become thinner and lose their density. Over time, you become more prone to injury. Fortunately, you can take steps to halt the “thinning” of your...

Tips for building muscle

Tips for building muscle

- by Agencies

earn the secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong! ...

Yoga Tips for Beginners

Yoga Tips for Beginners

- by Agencies

Has yoga crossed your mind? You're informed it's a worthwhile practice, but now what? How do you find a studio or know what style is right for you? ...

The Latest Articles

6 tips to stop yourself from grinding your teeth in sleep

6 tips to stop yourself from grinding your teeth in sleep

- by Agencies

Do you often wake up with an aching jaw or a dull headache? It might be because you are grinding your teeth in your sleep. This condition is also referred to as bruxism, and it could occur due to work stress or heavy drinking. It can sometimes also be seen in growing toddlers when they are teething.

8 Benefits of drinking grape juice

8 Benefits of drinking grape juice

- by Agencies

Grape is one of the most liked fruit by people. As grapes have its benefits so does grapefruit. Grape juice has antioxidant and anti-inflammatory properties. It can control hypertension and aging. It also manages prostate complications and digestive issues. Here are its benefits in detail:

5 acupressure points to get relief from asthma

5 acupressure points to get relief from asthma

- by Agencies

Asthma is a chronic lung disease that makes breathing difficult for millions of people across the globe. It is a condition in which the lining of the airways become swollen or inflamed, making them sensitive to irritations and allergic reactions. The challenging thing about asthma is that it cannot be cured, it can only be managed. Moreover, it is not age-bound, even a small child can show symptoms of asthma.

Rally against dengue

Rally against dengue

- by Republica

Bhaktapur Municipality and Nepal Scout Bhaktapur collaboratively organized a rally to create awareness about Dengue in Bhaktapur on Saturday.

7 Tips to fast safely

7 Tips to fast safely

- by Agencies

As the months in our country are filled with festivals, culture and tradition. Teej, being one of the major festivals celebrated in our country, the festival doesn’t only consist of worship and having fun but also fasting. Teej can be real fun if you can fast with being cautious and dance. As facts say, people who fast regularly often hope to lose weight or live a healthier, longer life. However, fasting can be dangerous if not done properly. Here are a few tips to fast safely not only on fasting days but on regular days as well:

10 benefits of drinking water on an empty stomach

10 benefits of drinking water on an empty stomach

- by Agencies

We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is – on an empty stomach. Almost 70 percent of our bodies are comprised of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all the organs. Here mentioned below are 10 benefits of drinking water on an empty stomach:

9 health benefits of soaked almonds

9 health benefits of soaked almonds

- by Agencies

Almonds are considered as ‘super food’ due to the presence of a high amount of nutrients in it. It is the most nourishing ‘nut’ available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Since almond is rich in nutrients, eating soaked almonds can benefit you in even better ways. Here are a few health benefits of soaked almonds: