International Menstruation Hygiene Day: Let’s break menstruation taboos
- by Aditya Neupane
While celebrating International Menstrual Hygiene Day, it is high time that women and men work together to smash taboos surrounding menstruation.
- by Aditya Neupane
While celebrating International Menstrual Hygiene Day, it is high time that women and men work together to smash taboos surrounding menstruation.
- by Aditya Neupane
Despite being a serious health problem, several myths are associated with suicides. In conversation with My City, Dr Ojha debunked five such myths.
- by Republica
Is perspiration getting on your way? If so, don’t let it get the best of you before a big meeting or pitch. There are different techniques to stop anxiety or nervous sweating. Deep breathing, drinking water and listening to music will calm your body down, slow your heart rate and reduce nervous sweats. Here we have compiled some tactics to help stop nervous sweats
- by Dr Vijay Sah
Tooth decay is simply a disease that is caused by different bacteria “Dante Kira” and is an irreversible demineralization of the tooth structure. The tooth decay is the outcome of what we do with our teeth. If we consume more chocolate, sweets, we might develop the disease. The ghosts “the bacteria” are there and they love sweets. Those bacteria are the acid producing machine and the acid is the enemy of our tooth. The acid causes tooth decay.
- by Aditya Neupane
In conversation with My City’s Aditya Neuapne, Chief of Clinical Research Unit at Sukraraj Tropical and Infectious Disease Hospital, Dr Sher Bahadur Pun debunked five myths that are commonly heard in Nepal.
- by Aditya Neupane
In a conversation with My City’s Aditya Neupane, famous Fitness YouTuber and the Founder of The Physique Workshop, Sushant Pradhan shared some common myths related to fitness.
- by Agencies
There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance.
- by Associated Press
A new Super Bowl commercial aims to calm frenzied football fans with oddly relaxing images of actress Zoe Kravitz whispering into a pair of microphones and softly tapping on a bottle.
- by Republica
When you know about your problem then only you are able to get a solution for the same. And sometimes in life, we might not understand what’s happening to our body. That might lead us to anxiety and stress. However, with these signs, you can know that your body is giving you signs of anxiety. And here’s how to know if you’re stressed—and what you can do about it.
- by Republica
You wake up with a sore throat then come the coughing, sneezing, and sniffling. There’s no denying it — you’ve got cold. Since you can’t get rid of a cold, being mindful and staying on top of your symptom treatment is the key. But you can find relief faster with these smart moves.