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How can you make healthy food resolutions really stick?

How can you make healthy food resolutions really stick?

- by Associated Press

For many of us, January is all about giving things up: Maybe we’re going to stop eating meat and embrace a plant-based diet. Or we’re ready to kick excess sugar to the curb after a holiday season awash in sweets. Or we’re committed to avoiding fast food.

Life hacks for students

Life hacks for students

- by Republica

Always getting confused between “affect” and “effect”? Here’s a trick to remember – “Affect” is an Action. Both the words start with an A. Hence, affect is a verb. “Effect” is a thing. Hence, effect is a noun. If you can’t remember this, just use the word “impact” and you will never go wrong.

Health benefits of dark chocolate

Health benefits of dark chocolate

- by Republica

One of the top dark chocolate benefits for skin is attributed to its flavonol content and its ability to protect against sun damage.

Tips to give back to your community

Tips to give back to your community

- by Republica

Look up the places where you can volunteer and utilize your skills. You can find plenty of community schools, local hospitals and animal shelters where your help can prove useful.

Never ending women’s water woes

Never ending women’s water woes

- by Krishna Kisi

Though drinking water pipelines have reached most of the households of Chyamasingh, Bhaktapur, women still have to struggle to fetch water from public tap.  They don’t have any option but to wait for hours for their turn to fill their vessels at public taps.

Health benefits of almonds

Health benefits of almonds

- by Republica

Almonds contain relatively high levels of vitamin E. Vitamin E and other antioxidants help prevent oxidative damage in the body. Scientists have also tentatively linked a higher vitamin E intake with a lower risk of Alzheimer's disease.

Kathmandu International Film Festival begins

Kathmandu International Film Festival begins

- by Republica

With the festival tagline “Voices from the Margins” Kathmandu International Film Festival officially began at City Hall, Bhrikutimandap on Wednesday. This is the 17 th edition of Kimff where, it is celebrating Sir Edmund Hillary’s centennial year and a special screening of ‘The Ascent of Everest’, about the conquest of Everest by Edmund Hillary and Tenzing Norgay Sherpa on May 29, 1953, officially marked the opening of the film festival.

Six years old Vidheha performs again

Six years old Vidheha performs again

- by Republica

Patan Museum Keshav Narayan Chowk Gallery was warm with six-year old writer and artist Vidheha Ranjan’s readings, music, and art show on Saturday.

Flavors of Kashmir at Hotel Aloft

Flavors of Kashmir at Hotel Aloft

- by Republica

As the weather begins to drop and the chills kick in, Aloft Kathmandu has organized ‘Flavors of Kashmir’ with a bespoke menu prepared by Chef Sanjay Raina, the undisputed Ambassador to Kashmiri Cuisine around the world.

Gearing up for ‘Film Southasia 2019’

Gearing up for ‘Film Southasia 2019’

- by Republica

With the slogan ‘Where the mind is free', the 12th edition of Film Southasia is all set to begin at Yalamaya Kendra, Patan from Thursday. Organized by Himal South Asia, the festival will be attended by filmmakers from South Asia.