The easiest and wisest option during winter is to work out indoors. And there are plenty of exercises you can do without leaving your room. So get on to your workout shoes and get going – all inside![break]
Jumping Jacks
We all have done jumping jacks as a kid. But when we had fun doing it as kids, it’s actually the perfect cardio workout. It may seem playful but these are high-intensity exercise that’s performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides. Repeat the exercise to get your heart rate up and muscles activated.
Leg lifts
Leg lifts is a great way to work out your abdominal muscles, and is an especially easy one for beginners. There are various steps and different forms to this simple yet effective fitness plan. You can lie down on your back with legs stretched out, and bending and straightening, pointing it to the ceiling and subsequently lowering to the original state. You can also hold yourself on a bar (staircases or veranda) and lift up your legs perpendicular to your body and slowly lower it. You can repeat the exercises for maximum gain.
Dancing
Dancing is a wonderful exercise which comes with a feel good factor, too! Dancing involves constant movement, and it covers everything from cardio and strength training to balance and control. It can also lift your spirits, and give your overall feeling a boost. Dancing helps you to relax, reducing stress and tension, which is great for your heart. Try hip-hop, zumba, or salsa; and a company during workout will make the routine less tedious!
Jump rope
Jumping rope at home doesn’t require more space. This exercise may seem fun but it’s definitely not easy. You can feel your energy drain to its lowest but you’ll also have the perks if you push yourself through it. Try to land softly to minimize the force of impact and ease any strain on your muscles and joints. Jumping rope is fantastic for toning your calves, and it’s also a great calorie burner. You can start jumping ropes in rounds of 4-5 minutes each.
Squats
Squatting may remind you of getting punished during your schooldays, but now squats can be your reward points for fitness during winter. Squats can be done with or without weights. For beginners, it’s suggested that you start with bodyweight squats. And gradually, as you become comfortable, you can add weights. Squats help to tone your legs, increase flexibility and strengthen the core.
Butt kicks
Butt kicks require a greater range of motion and are more powerful movements, especially if you get your arms involved, and swing them up and down or from side to side while you do the exercise. The object is to kick your butt with your heel each time your foot leaves the ground. You can also use this exercise while you’re jogging in place, and while watching television in your living room. A faster pace of butt kicks will burn more calories.
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