Little ways to stay fit

October 25, 2019 11:00 am

Staying fit and healthy is on everyone’s priority list but it can often be a difficult resolution to keep. However, making some lifestyle changes can help you stay on top of your fitness game. Here we bring you seven simple ways to do just that.

Dreaming big and making it happen

September 27, 2019 10:39 am

He was always a shy kid who never really thought he could muster up the guts to get up on stage, much less participate in a national event. 20-year-old Ojash Joshi, the Under 21 Mr Kathmandu 2019, has proven himself wrong and how. Joshi, who is a fitness trainer at Gymkhana Muay Thai, says that his decision to join a gym was the turning point in his life.

KATHMANDU, Sept 16: Rinku Shrestha, a 39-year-old mother of two children, was always skinny and did not ever find the need to work out. Things, however, started to change for her six months after she gave birth to her second baby.

Shruti Haasan hits the gym big time

July 27, 2019 20:22 pm

Shruti Haasan may have found limited success in Bollywood, but she has made a place for herself in films down South.

Tips for a better Workout

January 25, 2019 19:39 pm

Despite the hustles of everyday life, people are managing time to stay fit. With a pursuit of good health, they are regularly working out. Thanks to the technology, they are also tracking their work progress and calories intake.

New Gym Attracting Youths

August 20, 2017 10:27 am

TANAHUN, August 20: Who doesn't want to stay fit? Everyone today is concerned about their body. Skinny people want to get some muscle and the ones already on the healthy side are looking for ways to lose weight.

Reasons to go to the gym

August 18, 2017 18:32 pm

For most of us gym is a place to get the perfect body that we have always dreamt of. But what if you already have the figure you want? Does that mean your body is completely fit and healthy?

I do go to Yester Spa and Fitness Club. It’s been one and a half years since I joined gym.

No time for gym

July 7, 2017 09:59 am

The number of hours in a day seems insufficient while we try hard to maintain a balance between work, family, and studies. Meanwhile, maintaining a lean body, good heath and perfect figure becomes an impossible task. Everyone knows that good, regular exercise is the ‘mantra’ for weight loss. Yet the lack of time definitely hinders us from achieving that healthy body. The Week spoke to Niroj Lama, fitness director at Jasmine Fitness Club and Spa, Tripureshwor, Kathmandu to find out how we can lose weight despite our hectic schedules. Here, he shares his top ten fitness secrets.

Build your own home gym

June 9, 2017 09:57 am

How many times have we skipped exercising because we simply didn’t feel like packing our gym bag, getting dressed, and then commuting or even walking the short distance to the gym? As it is when it comes to going to the gym it isn’t like most of us need a strong justification, any excuse will work. So here is an idea, how about we bring the gym to us? You don’t need a lot of equipment or bulky machines to make your own home gym. In fact, it’s quite easy to build yourself an effective place to exercise. Manoj Shrestha, from the head office of Skybrands’ gym equipment in Tripureshwor, shows us how to do just that.

We all shoot up and plunge like mercury. Sometimes, our enthusiasms know no bounds and we are all geared up to work out two hours every day. The other times, we hit rock bottom and even moving ourselves off our beds is out of the question. But there are certain ways which can help us stick to our routines.