Skin rashes of any kind are no fun. Whether they’re something mild like a reaction to something in your laundry detergent, or something more serious like a food allergy or skin condition such as eczema or psoriasis, skin rashes can be major pains (pun intended) that can flare out of nowhere. Many things can lead to skin rashes. Here are some tips to heal a skin rash naturally.

Coconut Oil
Skin fungal infections are usually seen through skin rashes such as ringworm, psoriasis and even forms of eczema (though not all). They’re referred to as dermatitis rashes and can occur for various reasons.

They are not normally indicative of internal yeast infections (like candida), though they can be in some more severe cases. You should not allow these infected areas to become too moist with water, but should treat them with anti-fungal agents that will also soothe red spots and possibly sores that occur from the rashes.

Tea tree oil is a potent anti-fungal that you can purchase as an essential oil. Combine it with coconut oil (raw, extra-virgin and cold pressed organic oil) and apply after you shower. Pat try once it has set and do this daily to provide relief. This may take weeks to months to cure the rash, but will provide immediate relief for pain and itching. 

Apple Cider Vinegar
Apple cider vinegar is a health, beauty, and lifestyle “hack” that everyone should jump in on ASAP! It’s not just helpful for treating acne, but can also fight fungus on the skin that causes rashes.

If you have a rash that is not fungal-related, apple cider vinegar may not work, however, for skin rashes like ringworm and fungal-related forms of eczema, apple cider vinegar will kill the fungus on the skin due to its anti-microbial properties. Do this after you shower and apply with the mixture above for best results. 

Aloe Vera
To simply help with itching, aloe vera is a timeless classic that can be applied to the skin for immediate result. It is also rich in natural vitamins and minerals that can help assist with healing and soothing the skin. Fresh aloe vera is best, but if you don’t have access to any, a cream or aloe vera gel from the health food store will also work. Apply after showering and allow it to dry. This is one of the best treatments for rashes related to poison ivy. 

Low Histamine Diet
One of the most recent findings of skin rashes is an intolerance to high histamine foods. This is of course, not the case for all rashes, but only for certain individuals with sensitive immune systems. Histamines are natural substances that occur in all foods.

They are not harmful for most people or anything to fear, yet for those that have an auto-immune disease or a sensitive or overactive immune system, consuming high histamine foods can be a miserable experience.

They increase immune system activity as the body produces anti-histamines to get rid of them. As a result, rash flares can occur, leaving a person itching uncontrollably, breaking out in rashes, and even feeling sick. Foods naturally very high in histamines include: processed meats, cheese, dairy, tomatoes, any fermented food made from yeast (like kefir, alcohol, bread, distilled vinegar), eggs, caffeine, sugar, chocolate, spices (not herbs), high oxylate foods like spinach, condiments with vinegar, and overly ripe fruit.

Leafy greens, fresh vegetables, fresh fruit (except tomatoes and overly ripe fruits), whole grains, beans, legumes, raw nuts and seeds (except peanuts that are prone to yeast and mold), and other foods that are low in histamines are recommended if you find that high histamine foods cause you to break out.

Most plant-based eaters will be safe since extremely high histamine foods are largely found in animal-based foods, but avoiding chocolate, caffeine, fermented and yeast foods, along with sugary foods is also necessary as well. Most histamine rashes are only temporary until the immune system begins to function normally again. A more restricted histamine diet may be necessary for a period of time until the condition improves.