Buy a real journal: Though you may be tempted to open a new word file or write your day’s events in some sticky notes, buying an actual journal would really push you towards the goal of journaling. Spare sometime of your day to sit down and pen your thoughts and feelings.
Jot down the date: Unless you have a photographic memory, it’s better to write down the date before starting to journal that day. You can keep your memories alive and keep track of your thoughts this way.
Write everyday: You may feel that journaling is a tedious task to do every day. However, as you start writing and making time for it every day, you might possibly realize that this is the exact retreat you are seeking from the hustle and bustle of modern life.
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Use journaling prompts: If you feel like you are not being able to write anything beyond your mundane routine, make use of journal prompts. Write about your goals, the things that made you sad and the things that made you happy. Self-reflect and write your conscious ideas.
