But intake of water isn’t as easy for many of us. We’re very quick to overlook water, drinking only after meals or when thirsty. And for some of us, it can be too plain and tasteless which can be easily replaced with sodas and other cold drinks.[break]
There are many times when we make a resolution to drink 4-6 liters of water per day but put down our hands after barely two glasses of water. But that all can change with the simple tips that The Week has to help one increase the daily intake of water. You just have to give a twist to your water and start emptying the water jugs. The simple homemade flavors that can be added to water with the help of some fresh ingredients will work on your taste buds and eventually on your health.
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Fruit-infused water
No, it’s not a fruit juice. And if you look at it the other way, it’s hardly any recipe; and all this’ll only add to your benefits. First, you’ll be spared all the sugar that comes with a glass of fruit juice, and secondly, it can be prepared in no time. You can simply take your favorite fruits like apple, grapes, lemon, orange or anything you would prefer and add a few slices to the glass of water. You can enjoy the fruit pieces that make its way inside your mouth while you’re drinking the water and have instant flavored water!
Cucumber-mint water
Cucumber is said to cut down the calories intake yet work as a substitute to soda or even energy drinks. It also aids healthy skin and helps moderate blood pressure. Mint, a rich source for vitamins A and C, on the other hand, helps with digestion and is also said to stop the growth of bacteria inside the body. These two ingredients in your water will make it a fresh liquid to help you increase the intake of water as well as fiber. All you need to do is add sliced pieces of cucumber and mint leaves to your water jar.
Lemon-raspberry water
Lemonade is the basic flavored drink with benefits of reliving your digestion system of heartburn, bloating and belching. But in addition to lemon, if you add raspberries, you won’t only be surprised by the pleasant taste of the fruit, but will also add a lot of vitamin C intake. Raspberries are said to be packed with fiber and manganese. Fiber and manganese both help in burning fat, the latter working to increase the metabolic rate of your body.
Watermelon-rosemary water
Watermelons are packed with some of the excellent anti-oxidants in nature. They are itself thirst quenchers, but when they are infused with the water, the lovely juicy taste will effortlessly spread in the water, giving you fresh flavored water. The fruit, which is said to be good for cardiovascular diseases, will definitely make you consume more water than ever. And, adding rosemary will accentuate a unique aroma and hence a surprising flavor to the drink. With benefits of rosemary being mood elevator, memory improvement, pain relief and anti-bacterial, among many other qualities, the drink will also help you refresh your breath.
Strawberry-vinegar water
One cup of strawberries contains over 13% dietary fibers yet only 43 calories. Apart from the low calorie count, it acts as anti-oxidant, anti-inflammatory, anti-cancer and also helps to have healthy eyes. And with all these benefits, it also tastes sweet! Adding strawberries will surely keep you pouring water into your glass from the big jar, and you’ll be surprised how fast you’ll empty it. Adding vinegar will add citrus taste to the water, and with its weight loss benefits to add, it’ll make a perfect companion to the fruit.
Iced tea
Iced tea is a deliciously refreshing beverage and also a perfect alternative to those sugar-packed canned sodas. In addition, iced tea is rich in vitamins, minerals and anti-oxidants that keep a check on calories consumed during the day. And for all the caffeine aficionados, a glass of iced tea can balance your needs as well as help you cut down your coffee consumption. You can revive your mind and body with a quick drink. You can choose to make your own iced tea or get a packet from the supermarket and make yourself ready for a glassful of refreshment.
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