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Winter weight gain is a real thing. With the drop in temperature, we not only pile on extra layers of clothes, but also tend to overeat, which eventually leads to weight gain. Interestingly, people do not eat more because they are hungry; they do it for emotional satisfaction. You can totally ruin all your weight loss efforts if you are not meticulous about what you are eating in this particular season.

One thing that can help to keep you on track and even satisfy your taste palate is soup. Nothing is more comforting than a warm bowl of tasty soup in winters. As per Boston University, having salad or vegetable soup before your meal fills you up and prevent you from overeating. Just make sure it is not too creamy and contains a low amount of sodium. Here are 5 best soups you can have in winters.

Tomato soup

There is nothing better than having homemade tomato soup when trying to lose weight. Low in calories and fat, tomatoes are packed with vitamin C, beta carotene and other nutrients, which makes them ideal to have when you are on a mission to shed kilos. You only have to be careful while adding cream, salt and sugar in your soup.

Clear vegetable soup

Vegetable soup is loaded with nutrients and is low in calories. You can add different vegetables to your soup like spinach, broccoli, carrot, peas, capsicum, depending on your palate preference. Just don't make it creamy. Clear vegetable soup is preferred when trying to shed kilos.

Clear chicken soup

Although chicken contains fat, it is excellent when trying to lose kilos. Chicken soup is also packed with protein, carbohydrates and contains fewer calories. Chicken broth can boost your immunity and reduce inflammation.

Cauliflower soup

Cauliflower is a popular winter vegetable. Nutritious, healthy and low in calories, cauliflower soup can keep you fuller for a longer period. A bowl of soup made with 100-gram of cauliflower contains just 25 calories.

Mushroom soup

Mushroom soup is delicious and has been known to promote weight loss. The vegetable is rich in protein, packed with fiber and contains various other nutrients. Mushroom is also low in calories and is an energy-dense vegetable.