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Published On: May 22, 2019 07:00 PM NPT By: Agencies

Here’s why you should eat more almonds

Here’s why you should eat more almonds


When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals. To maintain dietary resolutions, planning what to eat, before venturing out, is also important.

When venturing out of the house, one has to ensure that they do not compromise on meal plans. Whether at home, work or on the go, a handful (30 grams/23 almonds ) of almonds are a convenient snack that can be eaten anywhere, any time of the day and through the year. Avoiding overindulgence in high-calorie food when at a get together is important to maintain the diet. If you are throwing a party, a good snack will be tossing almonds in your favorite herb. Here are some reasons why one should snack on almonds:

Almonds have a lot of nutrients

Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monosaturated fats, fibre, protein and various important nutrients.

Loaded with antioxidants

This can protect cells from oxidative damage, a major contributor to aging and disease. A clinical trial with 60 male smokers found that 84 grams of almonds per day reduce oxidative stress biomarkers by 23-34 per cent over a four-week period.

Rich in Vitamin E

Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease.

Controls blood sugar

Their high magnesium content offer major improvements for metabolic syndrome and type 2 diabetes.

Lowers cholesterol levels

Some studies have shown almonds to effectively lower LDL lipoproteins in the blood. Eating almonds can lead to mild reductions in LDL cholesterol in the body, reducing the risk of heart disease.

almonds, nutrition, diet,

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