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Published On: December 28, 2019 07:08 PM NPT By: Republica

Health benefits of ginger

Health benefits of ginger


Ginger is one of the healthiest and the most delicious spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are some health benefits of ginger that are supported by scientific research.

Ginger Contains Gingerol, a Substance with Powerful Medicinal Properties:

Ginger is a popular spice. It is high in Gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness:

1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

Ginger may reduce muscle pain and soreness:

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

The Anti-Inflammatory Effects Can Help With Osteoarthritis:

There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors:

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

Ginger Can Help Treat Chronic Indigestion:

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Source: healthline.com

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