Colors play a major role in setting up a mood or state of mind and can deeply affect one’s feelings and emotions.

Singer Justin Bieber has never shied-away from speaking about his mental health issues and even ensures to regularly update fans about his situation.

"Game of Thrones" star Kit Harington says he had to resort to therapy to deal with his character Jon Snow's death in the show.

There isn’t anything in this world that some pampering can’t take care of. A relaxing bath and a quiet evening are sometimes all it takes to loosen the knots of weariness that comes with tackling everyday life. But should you wish for more, to shed the fatigue of hectic days, months, or even a lifetime, a right spa may just be the place you need to head to. Here are three spas in Kathmandu that we think will be able to help you relax and rejuvenate.

CHICAGO, July 8: Research in mice at the Washington University School of Medicine in St. Louis shows that genetic material can be delivered to damaged cells in the kidneys.

Sweating has been used as a form of therapy for thousands of years to cure numerous diseases. With the rise in number of gyms and spa parlors, it has been gaining popularity in our country as well. Steam and sauna are available in most spas and gyms around the valley. Along with their health benefits, it is also important for us to know that it may not be suitable for everyone.

In the sunlit courtyard of a mental health residential facility in Boudha, Katmandu, men and women sit drawing and painting hand-crafted paper balloons, decorating the entrance to the 100-bed Amrita Foundation Nepal building.

KATHMANDU, Aug 15: The meditation style of the Tibetan Singing Bowl might be new to some of us but it is an ancient Buddhist sound therapy technique. Here, singing bowls are used to produce different frequencies of sound that interact with our body’s energy levels to help the body calm and relax.