A person’s metabolism is the rate at which their body burns calories for energy. This depends on several factors such as your age, gender, genetics, body fat, muscle mass and activity level. If your metabolism is high, you will burn more calories both at rest and during activity. To achieve your weight loss goals faster, here are some lifestyle changes that will rev your fat-burning furnace.

The word ‘metabolism’ is thrown around a lot whenever there is any discussion on any issues around weight. While some enthusiastically give it full credit for their enviable figures, there are others who simply throw up their hands and blame their excess weight on their slow metabolism. So by now we have clearly established the importance of metabolism. However, it seems there are still many facets of the process that remains a little sketchy for many people.