Shehnaaz Gill stunned all her fans when she went through a major weight loss transformation post Big Boss 13. She dropped 12 kilos in 6 months by following a stern diet and fitness regime.
How she lost 12 kilos
In a conversation with actress Shilpa Shetty, she recently revealed a secret drink that helped her shed kilos during the lockdown.
The early morning drink
Shehnaaz starts her day with a glass of Haldi water (Turmeric water). She recently started adding a few teaspoons of Apple Cider Vinegar (ACV) to it.
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The benefit of water
Haldi water helps increase bile production in the body. The digestive juice helps to emulsify fat and boost metabolism, which eventually helps to shed kilos.
The breakfast routine
For breakfast, Shehnaaz has typical Indian breakfast like dosas, fenugreek parathas, moong dal chilla which are high in protein. She just ensures to eat in limitation.
Dinner and lunch
She keeps her lunch and dinner light. Her lunch and dinner comprise a bowl of dal and 2 chapatis.
Walking for weight loss
The actress said that to shed kilos it is not necessary to follow a complex workout routine. Even walking at home can be helpful.
Avoiding eating outdoors
Shehnaaz shared that willpower and managing the craving is essential for weight loss. During her weight loss journey, she avoided eating outdoors and it helped her a lot.
