Use a humidifier in your bedroom
Hydration keeps you fresh. But when you spend all night fast asleep, you aren’t hydrating by drinking water. As a result, your skin loses vital moisture. To help prevent skin dehydration, run a humidifier in your bedroom. For the best hydration results, turn on the humidifier after you apply a night cream.
Have a warm bath an hour before bed
Lack of deep sleep linked to build-up of Alzheimer’s plaques in...
Switch your usual habit of watching television and checking your phone before bed with a warm bath. It will help to soothe away aches and pains, and leave you feeling mentally and physically relaxed. The warm water is also good at reducing stress and tension.
Wear Your Hair Up
Keeping your hair off your face at night is critical for gorgeous skin. Your hair naturally accrues oil and dirt throughout the day, which can accumulate on your face while you sleep. Letting your hair cover your face at night could lead to breakouts.
Wash your face before going to bed
You should always take the time to wash your face, especially if you’ve worn makeup during the day. Going to bed with a clean face is one of the easiest ways to prevent acne breakouts.
