Methi is one of the most common spices in Nepali cuisine, popularly used in garnishing pickles and vegetables. Rich in several vitamins and minerals, it has a very strong bitter taste and emits aroma when cooked. It has numerous benefits as below:
1. Reduce menstrual cramps and reduces post-delivery weaknesses.
2. Reduce appetite, and help with ulcerative colitis
3. Help to balance cholesterol levels.
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4. Soothe upset stomach and digestive problems such as dysentery, diarrhea, etc.
5. It helps in weight management.
6. Soothe muscle pain.
7. Reduce fever; improve skin disorders and mouth sores.
8. Increase breast milk production and the rate of weight gain in newborn babies.
9. Boost testosterone levels and sexual function in men.
10. It helps in healing joint problems and reduces mental stress.
Credit - Ashish Sunar / Nepali Khanki
