Photo:Control anger
Is your temper hijacking your life? These tips can help you get anger under control and express your feelings in healthier wAnger management tipsays.
Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
Anger in America
When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.
Count down
Count down to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.
Play some tunes
Let music carry you away from your feelings. Put on your headphones. Crank up your favorite music and hum, bop, or sashay your anger away.
Mentally escape
Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger.
Source – healthline.com
