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Exercises to keep fit

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KATHMANDU, Jan 8: You’re young. You study hard and party harder. You do this, you do that, and everything that you think is fun and nerdy. In between all this, where does your health stand? If you had to scale your health anything from 1 to 10, where would it be? No doubt, health is wealth, and without it, you wouldn’t land up anywhere. So how important is exercising to keep you fit?



Talking on the same topic, we posted a question on our Facebook page, and this is what Orion White had to say: “Personally, as a young person, I think exercising is one of the most vital routines of our life. Whether it be hitting the gym, or just bicycling to the nearest park, exercising, I believe, is something that we must follow.” He adds that doing so will prevent diseases in the near future. We can’t agree more.

Tulasi Dahal has something similar to share, too. He says that he’s fond of exercising and that it’s a necessity for all of us. “However, hard exercise regimes in the gym, which shapes our body to just about perfect may leave joint and muscle pains and problems in the future,” he says. He further shares that the pressure to look attractive is always there but one should just do the warm-ups and general exercises for freshness and healthiness.[break]



Avaneesh Naman Yadav, too, thinks exercising everyday encourages him to work out more and that it’s an important facet of life.

However, contradicting the above comments, Nirajan Pudasaini claims that exercising is very important but that alone can’t be tagged as being health conscious, and we agree to that, too.



If you smoke and drink and exercise and call it the balancing act, you may not be as healthy as you think you are. By eating your greens, walking more often, even if you don’t exercise, you’re perfect!



Sanjay Gelal points that out exactly and says, “Considering myself, I’m a lazy person. I’m well acquainted with the underlines of exercising but I still don’t. However, I walk to college routinely.”



Adding to that, Sushant Khanal says that for a healthy life, exercising is a must while having one’s age, size, diet and budget in mind.


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