Photo Courtesy: Agencies
Asthma is a chronic lung disease that makes breathing difficult for millions of people across the globe. It is a condition in which the lining of the airways become swollen or inflamed, making them sensitive to irritations and allergic reactions. The challenging thing about asthma is that it cannot be cured, it can only be managed. Moreover, it is not age-bound, even a small child can show symptoms of asthma.
Inhalers and medicines are considered to be the best way to handle the problem at hand but apart from that, massaging some acupressure points can also help ease the symptoms. Pressing acupressure points are harmless healing option to asthma.
World Asthma Day 2022: Common signs and symptoms to look out fo...
1. Collarbone pressure points
You will find these pressure points below your collarbone on the outer side of your chest. These points are located three fingers-widths below the collar bone. Press these points with your fingers for 3 to 4 minutes regularly. Applying pressure here will help you get relief from chest congestion, emotional distress, breathing difficulties and coughing problems.
2. The base of the thumb pressure point
This point is located near the base of the thumb. It is the sore fleshy area below your thumb. Place the thumb of your other hand at the center of the sore area and press it gently. Hold this point for 5 minutes. Doing this regularly will help you get relief from coughing, swollen throat and shallow breathing.
3. The wrist pressure point
You can locate this pressure point on the wrist below the base of your thumb. Place the thumb of your other hand on the small groove on your wrist and hold it for 3 to 4 minutes. Repeat the same with the other hand. Applying pressure will help you in reducing lung problems, coughing and other symptoms of asthma.
4. The throat pressure point
This point is located just below your Adam’s apple. Place your index finger on the grove, located 3-4 inches below your Adam's apple and apply slight pressure on it. Hold this point for 5 minutes for relief. Do this regularly thrice a day for easy breathing.
5. Elbow pressure points
This pressure point can be easily found on the elbow joint. Pressing this point for 5 minutes every day will provide relief from breathing and wheezing problems.
Source: Times Of India
