With the coronavirus continuing to spread, it's more important than ever to strengthen the immune system for the possible prevention of the virus. It might sound difficult but worry not, we can do this by trying to adapt with few changes:
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Avoid taking stress: It is said that taking stress induces the production of stress hormones in your body. These hormones weaken the immune system. So often to try to take short and long breaks from your work. Or you can even try meditation or yoga to keep stress away. Getting proper and enough sleep can also help you with staying away from stress.
Stay away from toxins: Try to minimize exposure to toxins like chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. These toxins tend to weaken your immunity system to avoiding them beforehand can help you keep your immunity system good and healthy.
Limit consumption of inflammatory food: Inflammatory foods keep your immunity system busy leaving other problems in you body to be addressed properly. So try to reduce inflammatory food like processed meat, sugar, vegetable oils, and alcohol.
