KATHMANDU, Oct 15: Public Health Specialist Dr Aruna Uprety urges the people that they should maintain their healthy eating during Dashain.
“Extra oil and spices used in the food are major contributors to ill-health,” she told Republica Online adding that there will be a high chance of worsening health due to unhealthy food consumption as their body is already weak.
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She added that the delicacies that are consumed during the festivals that are celebrated in Nepal are inter-related with the health of the people along with the culture and tradition.
Here are the tips from Dr Uprety that could be useful during the festive seasons.
