Best foods for healthy skin

January 14, 2020 10:34 am

Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.

Monsoon is synonymous to seasonal disorders, illnesses and skin issues. Experts say that the moisture-laden environment is usually the biggest cause of rashes, itchiness and infections, etc. Ayurvedic medicines with their natural properties heal skin problems and provide for instant relief and protect your skin against harmful diseases.