Protein bars have recently gained so much popularity that people have started consuming it be it for weight loss purpose or weight gain or to maintain certain weight and stay fit and healthy. The healthy eating, healthy living concept have been so much in trend these days that almost every other household have either someone who goes to gym or follows proper diet plan. Cutting off sugar and replacing it with jaggery powder or say eating mixture of 5 types of grains instead of wheat flour for roti purpose or including some fruits, nuts, oats, cereal, for breakfast or being vegan, or opting gluten free products can be seen widely these days.

Dor Bahadur Bista (the famous Anthropologist) states that eastern approach is rooted firmly in the decline of fatalism (the belief) that one’s destiny is fixed and wholly immutable. “Fate and Free Will” have equal parts of play in every human life; we can achieve nothing until we are able to look ourselves realistically. Accepting what we see in the mental mirror, setting aside the distorted image of ourselves broadcasted by our mother, father, sister, brother, husband, wife or peers (friends).