A person’s metabolism is the rate at which their body burns calories for energy. This depends on several factors such as your age, gender, genetics, body fat, muscle mass and activity level. If your metabolism is high, you will burn more calories both at rest and during activity. To achieve your weight loss goals faster, here are some lifestyle changes that will rev your fat-burning furnace.

Shehnaaz Gill stunned all her fans when she went through a major weight loss transformation post Big Boss 13. She dropped 12 kilos in 6 months by following a stern diet and fitness regime.

Singer Adele had a great time enjoying herself while celebrating rapper Drake's birthday on Saturday. The 31-year-old partied the night away in Hollywood and rubbed elbows with music's elite as she showed off her recent weight loss on social media.

Some people give up eating sweets and carbs while others stop drinking alcohol when they try to lose weight. But one man’s love for beer has turned it completely into something else.

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose "bad" fat, according to results from a new randomized controlled trial led by Wake Forest University researcher Kristen Beavers.

Feb 4: A new study has busted the common belief that breakfast is the most important meal of the day for people trying to lose weight.

KATHMANDU, Dec 11: Are you tired of trying losing your weight but not being able to? It may be because you’re simply taking considerations into common myths about weight loss.

The thing about weight loss is that there are no secrets. It takes hard work, dedication, and patience. There aren’t any shortcuts and there is definitely nothing instant about it either. You have to keep at it to see the results. But the good thing is that good lifestyle habits, coupled with some exercise at least thrice a week, will get you where you want to reach.