Why you must have adequate sleep

March 15, 2020 09:33 am

I sometimes stay up past bedtime to watch a cricket match.  Recently I was watching one, and there was a promotional advertisement.    The punch line of the commercial, during Champion’s League football match, was sonamanahhai, you can’t sleep.  The message jolted me back to reality, and I suddenly realized it was way past my bedtime. I shut the TV and went to sleep, assuring myself I could always catch the highlight of the game the next day on TV.