Coffee is definitely most of our daily remedy. Whether it is a long tiring day or short, lazy ones coffee definitely keeps us moving. Here are some health befits of Coffee you should know
Reduces suicide risk and depression
A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. A study conducted by the Harvard school of public health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression.
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Reduces colorectal cancer risk
Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.
Lowered risk of Alzheimer’s disease
There is considerable evidence that caffeine may protect against Alzheimer’s disease. A recent study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease.
Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%.
Strengthens the DNA
A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far fewer instances of spontaneous DNA strand breakage.
Source: caffeineinformer.com
