Heart diseases claim millions of lives annually worldwide
The heart is one of the most delicate organs of the body and is associated with the highest risk. Very often we come across terms like heart attack, cardiac arrest, blockage, cardiac attack and similar terms.
We love from the heart, but we neglect it the most!
Heart is the most talked about human body organ. Be it literature, poetry, a narration or a tale, we do talk about our heart, but when it comes to taking care of it we either lack proper knowledge or else ignore it completely.
Heart is the organ that keeps the body running. Without a healthy heart, it is almost impossible for a human body to function properly.
So if we can love from the heart, we should love the heart too!
5 tips to keep your heart healthy
Blood pressure
Among the 5 vital numbers which determine heart health, the first ranker is the blood pressure number. Medically, blood pressure is the force of the blood against the arteries. A typical blood pressure number comprises a systolic number and a diastolic number. Depending on the blood pressure of an individual it can be determined whether the person is having a high blood pressure or a lower blood pressure. The normal blood pressure is 120/80.
A blood pressure more than the normal range is considered to be lethal for the heart. It poses a greater risk for the heart as such high blood pressure puts a strain on the heart and the arteries while pumping the blood. This may weaken the heart in due course of time.
Body mass index
Yes, the weight and body mass index of an individual is directly related to heart health. This is the reason why health experts always advise us to keep a check on our weight and not let it cross the threshold.
A body mass index of more than 25 is considered to be overweight and needs to be brought under control in order to ensure a normal heart health.
Blood sugar level
You wonder how blood sugar level affects your heart? High blood sugar level damages the blood vessel and the specific nerves which help in the functioning of the heart.
Due to high blood sugar level a patient is also likely to develop conditions like high blood pressure which further elevates the risk for heart.
Cholesterol level
By now, you must have understood how important it is to know the cholesterol level when it comes to heart health. A high cholesterol level will narrow down the passage of blood thus leading to high blood pressure. In due course of time, the fats will accumulate and clog the blood vessels posing a potential threat to the heart health.
Number of hours you sleep
Sleep is directly related to the heart. The number of hours you sleep is actually the time when your heart is taken care of properly. An adult should sleep for 8 hours in a day. So do not engage in other activities during bed time and make sure to create an ambience for sleeping.
