January 20, 2018 01:00 PM NPT
Science and technology revolutionize our lives, but memory, tradition, and myth frame our responses. Yes, you read it right- myths frame our responses and that further results in opinion formation. So, it is necessary to clear the myths on time.
Here, we have tried to clear all the myths associated with vegetarian food supported by clear and logical facts.
1. Myth: Vegetarian food lacks protein content
Fact: If you think that avoiding egg can lead to protein loss, then you need to know that plant-based protein is sufficient. Food items like tofu, beans and lentils and even whole-grains bread and cereals can provide enough protein with taste too.
2. Myth: Vegetarians are iron-deficient
Fact: Every human body is different and blaming just the food habit is not the right way of dealing with the problem. It's possible that even a meat-eater becomes iron-deficient. Vegetarian foods like spinach, beans, and tofu are counted among the richest sources of iron.
3. Myth: Your workouts will suffer
Fact: If your gym instructor says that following a vegetarian diet will impact your workout regime, stop following him immediately. According to reports, vegetarian diet also fuels the performance; all you need to do is to seek out the correct source of nutrients like protein and vitamin B12 that are more commonly found in animal products.
4. Myth: Vegetarian food is expensive
Fact: Hello! Like seriously! If this is the buzz around then you haven’t checked the price of meat in the market or for that matter, the price of non-vegetarian dishes in the restaurants. Please have a look and then we can talk about it.
5. Myth: Vegetarian food gives less energy
Fact: The major reason behind the energy loss in human body is the shortage of iron or vitamin B12. And the best sources of these two are spinach, lentils, chickpeas, beans, and cashews.
6. Myth: It always makes you hungry
Fact: Research says that fibre content in vegetarian food literally keeps the human gut full and also stabilizes blood sugar levels to prevent cravings. So, think logically before accepting any fact in life.
7. Myth: Vegetarian diets are always low in fat
Fact: Sorry, but this is a total exaggeration. French fries and fritters also fall into the vegetarian category and you all know that they are not at all fat-free. The moral of the story is, even vegetarians need to keep an eye on their fat intake.
8. Myth: All vegetarians eat the same foods
Fact: Hello! If this is a myth, then the story of chicken and mutton is no less. It is all about an individual’s choice. And if you think there is a dearth of dishes for vegetarian people, then you definitely need to update your knowledge about the vegetarian food.