Most of the countries across the world are locked down by the government in order to contain possible spread of coronavirus (COVID-19) pandemic. It is not known when the governments would lift their lockdown to ease the lives of people. This situation has left mental health experts worried that a large number of people might develop problems like anxiety, feeling of loneliness and even depression However, some relaxing music can bring great respite.
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Here are top three ‘science ranked’ relaxing songs that can be of great help.
MARCONI UNION - WEIGHTLESS
This song has series of tones with some samples of natural soundscapes. According to studies, the song contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening this music, your heart rate gradually comes to match that beat.
AIRSTREAM - ELECTRA
The tempo in this song matches the optimal resting heart rate of 60 to 65 beats per minute. The mid-range frequencies and absence of a low, heavy bass is less taxing on the nervous system.
ENYA - WATERMARK
What makes Enya’s watermark a relaxing song is that it has a simple yet lovely piano arrangement along with a subtle chorus of human voices. It gives a feeling of peace and tranquility
