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Vitamin B12 deficiency: Beware of these two sensations in your feet
June 21, 2022 17:01 pm
Vitamin B12 or cobalamin is a water-soluble nutrient, found primarily in animal foods. By water-soluble, it means that the vitamin can dissolve in water and travel through the bloodstream. Surprisingly, the body can store vitamin B12 for up to 4 years, however, one can still be deficient of it at some point in life.
Vitamin B12: The stealth sign of vitamin B12 deficiency which we often ignore
June 13, 2022 14:02 pm
Vitamin B12 is required to form red blood cells and is a key component that helps in the proper functioning of brain and nerve cells. Also known as Cobalamin, Vitamin B12 is naturally found in animal foods.
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