Tuesday, 14 May 2024 02:58 PM
OR
Login using
How to boost your metabolism to speed up weight loss
May 10, 2022 17:00 pm
A person’s metabolism is the rate at which their body burns calories for energy. This depends on several factors such as your age, gender, genetics, body fat, muscle mass and activity level. If your metabolism is high, you will burn more calories both at rest and during activity. To achieve your weight loss goals faster, here are some lifestyle changes that will rev your fat-burning furnace.
3 ways you can reduce calorie intake without starving yourself
January 7, 2020 14:08 pm
Reducing calorie intake is one of the most important parts of weightless or fitness journey. However keeping proper balance of calories that we consume on a daily basis might not be as easy as it sounds. But worry not, here are few ways you reduce calorie intake without starving yourself
Trending
Just In
- Police write to Department of Passport to revoke GB Rai's passport
- Patan High Court hearing cricketer Lamichhane’s case today
- NC to allow govt to present policies and programs in parliament
- 14 people dead as huge billboard falls amid storm in India
- Cabinet approves govt’s policies and programs
- Gold price drops by Rs 700 per tola
- Delay in construction of ‘Chilime Hub' results in wastage of electricity generated by Rasuwagadhi Hydropower Project
- SSP Karki appointed as Central Spokesperson for Nepal Police