Weight loss has two important aspects: diet and physical activity. Only when both these aspects are put together in a daily routine, the weight can be brought under control in a healthy way. One who has already embarked on this journey, should know that neither there is any particular way to weight loss, nor is there any shortcut to it. Dropping unnecessary and unhealthy weight is a time taking process. One needs to incorporate healthy eating habits and rigorous workout activity to break the weight and get into the healthy zone.

Life is an adventurous journey. Keep setting yourself to new tasks and strive to achieve them. When you look back at the time you challenged yourself and took risks for the better, you will definitely be proud of yourself.

Bill Cosby who is serving a three-to-ten year sentence in prison for drugging and molesting a woman in 2004 has adopted a healthy lifestyle. The 81-year old comedian has bid adieu to carbs and sweets and shifted to all healthy items while on his jail term, reported TMZ.