Walnuts are enriched with high content of antioxidant activity than any other nut. The storage of vitamin E, melatonin and plant compounds called polyphenols in the skin of walnut contributes to its antioxidant property.

RASUWA, Oct 18: The import of Chinese walnut to Nepal has increased in recent days to meet the supply gap as Nepal’s domestic production is still not adequate.

Tihar is at the doorstep. It is the second biggest Nepali festival after Dashain. Crow is worshipped on Kaag Tihar, the first of the five-day-long festival. Dogs get special treatment on the second day, called Kukur Tihar. On the third day (Gai Tihar), people show their appreciation to cow by garlanding and feeding them. In the evening, Laxmi, the goddess of wealth, is worshiped by lighting oil lamps (Diyo).