The term ‘superfoods’ entered our collective lexicon a few years ago, and has been thrown around by health and wellness experts. To put it simply, superfoods are rich in antioxidants, which reduce cell damage, and nutrients that boost overall health. It’s important to note that while your diet must consist of superfoods, they cannot replace a balanced diet which is necessary to fuel your body.
Superfoods are excellent for weight loss. Besides helping you lose belly fat, they’re also great for overall health as they’re full of antioxidants, vitamins, minerals and other elements that run your body efficiently.