It’s Dashain. It’s when you don’t have to go to school or work. It’s when you take a break. When you sleep in, and do as you please. It’s when you eat and often overeat. It’s also when you don’t exercise, when you get stressed about hosting the perfect party. The thing is when you don’t stretch your muscles, don’t eat wholesome food or forget to take care of yourself, you are doing your mind and body a big disservice. Here are five simple ways you can make sure you stay healthy and happy.
KATHMANDU, July 28: Vice-chancellor of Nepal Academy of Science and Technology (NAST), Professor Jeevraj Pokharel, has underscored the need to raise awareness on cyber security to mitigate the risks related to it in Nepal.
KATHMANDU, Oct 15: Minister of Information and Communications, Mohan Bahadur Basnet has returned home on Sunday after taking part in the World Telecommunication Development Conference (WTDC) in Buenos Aires, Argentine.
KATHMANDU, August 30: Stakeholders here have demanded the earliest implementation of the government's programme for the current fiscal year for designating ten public spaces in the Kathmandu Valley and one such space in each constituency.
KATHMANDU, July 31: Participants attending the parliamentary committee meeting held at Singha Durbar on Monday have spoken of the need to further empower National Women Commission (NWC) and spread its wings across the nook and corner of the country.
KATHMANDU, July 7: Nepali Congress senior leader Ram Chandra Poudel has stressed on planned development for the management of the budget, calling for prioritizing the management of human and nature also in the budget.
PALPA, April 30: The political party leaders have stressed on need to move forward on creating an electoral atmosphere in the country by putting an end to the trend of postponing the local level elections.
KATHMANDU, April 21: The United Nations has stressed on collaboration among the United Nations, its specialized agencies and development partners for the socio-economic development as well as strengthening democracy in Nepal.
KATHMANDU, Feb 7: About 40,000 people suffer from cancer every year in Nepal while 10,000 cancer patients die annually, claimed Dr Budhi Ratna Khadkey, secretary of Nepal Academy of Science and Technology (NAST), citing their 10 years of research.
KATHMANDU, Jan 19: Transparent public procurement will encourage its use among key stakeholders for increasing fairness, integrity and effectiveness of the procurement system in the country, according to experts.
KATHMANDU, Dec 9: The Women Entrepreneurship Development Sub-Committee under the Parliament's Industry, Commerce and Consumer Protection Committee has recommended establishment of Women Art Village to facilitate and promote women's craft.
BARDIYA, Dec 1: Various stakeholders underscored the need of preserving Badghar system – longhouses with big families of many generations – which has been in practice among Tharu community people since 5000 years back.