Something my parents always advise me to do is to pack my own lunch and snacks every day and to avoid eating out as much as possible. For them, eating out equals eating greasy and unhealthy food and that might be true a lot of times since a majority of restaurants do serve such food. But every once in a while, you stumble across that one eatery that serves everything fresh and healthy – a place that gets even your parents’ approval. That is Kairos Café for me.

It’s a good idea to keep some food in your bag for those times when hunger pangs strike and you need something to munch on pronto. But don’t toss in chocolates and biscuits. There are really simple alternatives that can make snacking a lot healthier than it usually is. Here are some of our favorite snacks.

Loading your plate with fresh fruits and vegetables is a given fact of clean eating. Not only does it help in maintaining a healthy lifestyle and losing weight but provides you with essential nutrients as well. But what if we tell you that there are certain snacks that you love and they also aid weight loss? Well, thank us later.

KATHMANDU, April 22: A coffee shop and a first-floor restaurant at the departure hall of  Tribhuwan International Airport domestic terminal  have no price menus. The two establishments charge  passengers exorbitant prices for food and drinks while they awaiting their flights.