It’s already time for school and your teenager is still not ready to wake up. You tried multiple times to wake him/her up without success. It’s been a constant struggle ever since your child became a teenager. You expected with age your child would change his/her behavior. It changed, but for the worse. He/she started sleeping more. You are frustrated.
A good night’s rest is essential for healthy functioning of our bodies. But a lot of times, we don’t get proper sleep due to various reasons. Turns out, more than half the world’s population doesn’t get the required hours of sleep their body needs. If you are also having trouble sleeping, here are some things you should take note of to get quality sleep every night.
A recently published study shines new light on the potential link between lack of deep sleep and the development of Alzheimer’s disease. When it comes to the proper functioning of the brain’s waste removal system, which works to clear out toxic proteins, not all sleep is the same. Deep sleep appears to be a key component in helping reduce one’s chances of developing the disease, while lack of deep sleep may increase the risk.
Sleep has been underrated as the best medicine to fight off disease say researchers working on a new study. The study titled, “Gαs-Coupled Receptor Signaling and Sleep Regulate Integrin Activation of Human Antigen-Specific T Cells,” was published this week in the Journal of Experimental Medicine.
NEPALGUNJ, July 10: henever there is rainfall, the heartbeat of Durga Prasad Pandey of Khalla Jhagadiya in Phattepur increases and he starts praying. Rapti River which flows to the south of his house and the floods in various rivulets in the north often displace him and his family every year.
July 5: Obstructive sleep apnoea (OSA) is associated with changes to the structure of the brain that are also seen in the early stages of dementia, according to a study published in theEuropean Respiratory Journal .
Sleep influences every aspect of your health, from weight loss to digestion and detoxification. So, if you have trouble sleeping or suffer from insomnia, you need to make these 12 lifestyle changes right now.
GULMI, August 23: Since the beginning of monsoon, locals residing near Badighat River, Gulmi have not been able to get a proper sleep due to the fear of being swept away. Locals of these communities set their beds looking in the sky.
Arogya Healthy Home in Maharajgunj is a place where you can get rid of your body fat very easily. It has been running for three years now and has picked up quite a number of clients over the years. And why wouldn’t it? All you have to do is turn up for the sessions and watch what you eat for the duration of it. The Week talked to Ira Rimal, managing director of Arogya Healthy Home to find out more about this new age weight loss method.
Oh! How wondrous it is to look at the empty sky. Every fleeting thought passes right through my eyes and it’s hard not to let out a sudden smile. “I’ve smiled before right?” I ask myself. Tonight, as the stars shine bright, mainly because I have new glasses and can finally see how clear the sky is, the radiant bluish black tint of the night sky kisses the light reflecting off the moon. Oh! How could I have ever failed to recognize the beauty of these moments?
You’d think that feeling like a dry-eyed, gummy-mouthed zombie at work all day would be a good enough reason to go to bed at a reasonable time, but frankly, that’s what coffee is for. But, if you’re trying to motivate yourself to get more sleep, science has got your back: