As it is it can be incredibly hard to stick to a fitness routine when you are at home, but when you traveling and want a deviation from your regular routine, it can feel almost impossible. But you also don’t want to not work out and risk putting on, as they say, “holiday weight”. However, with a little bit of foresight and research, you can make sure you fit in some exercise into your daily routine even when you are traveling so that you can come home feeling more healthy and energized than when you left.

The long-term trajectory of US-China relations is almost certain to be characterized by escalating strategic conflict, and potentially even a full-blown cold war

KATHMANDU, May 31: The Nepal Communist Party (NCP) has given full shape to its standing committee amid reservation from some senior party leaders.

KATHMANDU, May 27: With nearly three dozen leaders from the erstwhile CPN (Maoist Center) vying for a spot in the standing committee, the Nepal Communist Party is seeing further delays in giving full shape to its top committee.

KATHMANDU, May 21: The Nepal Communist Party’s struggle to give full shape to the party’s central committee continued Sunday with more than 250 leaders staking claim to around 100 positions that remained to be filled.

KATHMANDU, April 4: Constitutional bench has got a full shape after Supreme Court Justice Kedar Prasad Chalise was appointed as a member of the constitutional bench today.

KATHMANDU, March 19: Country’s financial condition is getting tighter as all indicators of financial transactions with other countries have posted negative indicators.

KATHMANDU, March 16: Prime Minister KP Sharma Oli is giving full shape to the Council of Ministers today.

There may be no greater pleasure than bringing your little baby into this world. But pregnancy also takes a great toll on your body and post-pregnancy weight gain can be a disappointment and a source of stress for many. But the good thing is you do not have to do a thousand crunches to lose that baby belly. All you need is some patience and dedication to ease back into your fitness routine.

SURKHET, Mar 2: CPN (Maoist Center) Chair Pushpa Kamal Dahal has said the government would get full shape by Saturday.

KATHMANDU, Feb 20: CPN (UML) Secretary Pradip Kumar Gyawali has said that the cabinet would get a complete shape by Wednesday.

KATHMANDU, Jan 20): CPN (UML) leader Subas Nembang has said that the party unification bid with CPN (Maoist Centre) was forwarded smoothly.

LONDON, Jan 9: Cold War monster movie “The Shape of Water” leads the race for the British Academy Film Awards, the U.K. equivalent of the Oscars.

You may have noticed that eye makeup can completely transform the way one looks. A good eye makeup can change the shape of your eyes and enhance how your face looks in a way no other makeup trick can. However, applying makeup on the eyes is not an easy tack.

DOTI, Nov 23: Minister for Physical Infrastructure and Transport Bir Bahadur Balayar has said that the comprehensive peace accord (CPA) failed to get completed due to CPN (Maoist Center) even a decade after its agreement.

SAN DIEGO, Oct 20: The last two of eight prototypes for President Donald Trump’s proposed border wall took shape Thursday at a construction site in San Diego.

KATHMANDU, July 6: Prime Minister Sher Bahadur Deuba’s ongoing efforts to bring the Madhes-based parties in the coalition government and intra-party feud within Nepali Congress and CPN (Maoist Center) are likely to cause further delay in the cabinet expansion.

KATHMANDU, June 11: With the second phase local elections fast approaching, the major ruling parties are unlikely to pick more ministers and give full shape to the government before the polls scheduled for June 28 are over.

KATHMANDU, April 19:Toilets at Tribhuvan International Airport (TIA) were in bad shape when Minister for Culture, Tourism and Civil Aviation Dil Nath Giri made an observation visit of the only international airport in the country on Tuesday.

KATHMANDU, Jan 18: Giving full shape to the Election Commission (EC) has become a complicated task after the major political parties started pitching hard for their own candidates for the vacant posts of commissioner.

KATHMANDU, Nov 3:  The Judicial Council (JC) on Thursday got a full shape after Parliamentary Hearing Special Committee (PHSC) unanimously endorsed the name of Padam Baidhik as a JC member.

LONDON, Sept 22: With dead-eyed efficiency, Pep Guardiola has hit the ground running as Manchester City manager, ruthlessly clearing his squad of unwanted players and transforming the team into a winning machine.

Prime Minister Pushpa Kamal Dahal gave this information when he called on Vice President Nanda Bahadur Pun at the latter's office at Bahadur Bhawan today, the Vice President's press coordinator Manoj Gharti said.

KATHMANDU, Aug 10: Prime Minister Pushpa Kamal Dahal has said that the Cabinet will get a full shape within two-three days.

RAMPUR , June 24: Home Minister Shakti Bahadur Basnet has urged the parties showing discontent on some provisions of the constitution to join negotiations and talks with the government to seek a way out.

PARIS, June 22: Six teams advanced at the European Championship on Tuesday, and a heavyweight clash was set up as the round of 16 took shape.