There might have been days when you have felt so tired in the middle of a workday that all you wanted to do was go home and curl up in bed. Fatigue is quite common especially in today’s context when people aren’t extremely aware of what they are putting into their bodies and have hectic schedules to boot. Here’s what you can do to keep your energy levels up throughout the day.
When was the last time you did something for the first time?
Most of us are creatures of habit and because college and work can be pretty demanding, we also usually follow a set routine day in and day out for most part of the year. But sometimes you have to spice things up to keep life interesting.
Everyone seems to have their own routine or set of steps that they think works for them when it comes to skincare. But Prof. Dr. Sabina Bhattarai, senior consultant dermatologist at Kathmandu Medical College, says that most of us tend to do unnecessary things to our skin and that way do it more damage than good.
All of us either have something we want to start doing in our lives or a habit we want to incorporate into our everyday routines. It could be something as small as getting up at five in the morning or signing up for classes to learn a new language. Starting these things are easy enough.
Working as an illustrator while studying a subject that doesn’t overlap with your career one bit is no easy feat. But 24-year-old Alina Chhantel manages to juggle the two and does so quite effortlessly to boot. She is a sociology student who is in her final year of undergraduate studies at Tribhuvan University and a part-time illustrator at Mera Publications.
Despite the hustles of everyday life, people are managing time to stay fit. With a pursuit of good health, they are regularly working out. Thanks to the technology, they are also tracking their work progress and calories intake.
The advantages of exercising cannot be stressed enough. Even the very famous Greek philosopher, Plato, said, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.”
Whether you suffer from acne, brown spots, or occasional dryness, chances are that all of you have at least one skin care concern in need of some extra attention. Luckily, most skin issues are more than manageable with the help of good, regular skin care regime. “My mantra is cleanse, cleanse, and cleanse. Achieving beautiful clear skin can sometimes be as simple as having a clean face,” says beautician Archana Rimal, of Charm Herbal Beauty Parlor in Manbhawan, Lalitpur. Here, she breaks down your cleansing routine for you.