Everyone seems to have their own routine or set of steps that they think works for them when it comes to skincare. But Prof. Dr. Sabina Bhattarai, senior consultant dermatologist at Kathmandu Medical College, says that most of us tend to do unnecessary things to our skin and that way do it more damage than good.

Consistency A superpower

April 26, 2019 08:34 am

All of us either have something we want to start doing in our lives or a habit we want to incorporate into our everyday routines. It could be something as small as getting up at five in the morning or signing up for classes to learn a new language. Starting these things are easy enough.

Making the most of routine

February 1, 2019 07:51 am

Working as an illustrator while studying a subject that doesn’t overlap with your career one bit is no easy feat. But 24-year-old Alina Chhantel manages to juggle the two and does so quite effortlessly to boot. She is a sociology student who is in her final year of undergraduate studies at Tribhuvan University and a part-time illustrator at Mera Publications.

Tips for a better Workout

January 25, 2019 19:39 pm

Despite the hustles of everyday life, people are managing time to stay fit. With a pursuit of good health, they are regularly working out. Thanks to the technology, they are also tracking their work progress and calories intake.

Maintaining a proper bedtime routine and incorporating some healthy and useful habits into it will result in you getting a better night’s sleep and having productive mornings.

Much ado about a routine

July 9, 2018 01:30 am

What is there for the Chinese to find substantively significant in this government that they did not see in previous governments?

The fitness routine

June 11, 2018 11:03 am

The advantages of exercising cannot be stressed enough. Even the very famous Greek philosopher, Plato, said, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.”

Skin care routine

February 10, 2017 00:00 am

Whether you suffer from acne, brown spots, or occasional dryness, chances are that all of you have at least one skin care concern in need of some extra attention. Luckily, most skin issues are more than manageable with the help of good, regular skin care regime. “My mantra is cleanse, cleanse, and cleanse. Achieving beautiful clear skin can sometimes be as simple as having a clean face,” says beautician Archana Rimal, of Charm Herbal Beauty Parlor in Manbhawan, Lalitpur. Here, she breaks down your cleansing routine for you.

LONDON, Dec 6: If you were inspired to take up a sport by the London 2012 Olympics but then quickly dismissed the idea because you thought you were too old - then think again.

KATHMANDU, Sept 22: It has become routine for Valley residents to face the hardship of severe traffic snarls caused by VIP movements.

KATHMANDU, Aug 30: In the world of productivity, whispered voices tell of a meeting a hundred years ago between PR consultant Ivy Lee and Charles Schwab, CEO of Bethlehem Steel at the time.