The benefits of tuning into your body and taking the time to nourish and nurture it are profound. Various studies have shown that through self-care, you can go on to become more confident, creative, and productive as well. Apparently, your chances of making better decisions, building stronger relationships, and communicating more effectively also increase.
POKHARA, Jan 19: Homestay is not a healing center. However, that can certainly be made so, according to Yogi Bikasananda. ‘Even now, people are getting healed in a certain way when they spend time meeting ‘organic’ people, far from the maddening crowd .’
BANEPA, Nov 25: “It is a unique style of oil massage which strengthens the body and mind of a newborn. It has gained popularity in Europe but is being forgotten in its native land,” says Nasma Scheibler Shrestha.
An international corporate leadership trainer, Neeva Mathema Pradhan is associated with The Art of Living Foundation. After working in the banking industry for 15 years, she became the vice president for Federal Credit Union, USA. She holds a master’s degree in management science from the Florida Institute of Technology USA, and has authored a book ‘The Best of Both Worlds: A Pioneer’s Perspective in Straddling East and West’.
KATHMANDU, March 22: With 90 faculty members of Kathmandu Engineering College (KEC), Kalimati, The Art of Living Nepal Foundation on Tuesday successfully conducted a corporate program ‘I Excel, I Integrate-Excellence at Workplace’ (Tier II) at the college premises.
When you are bored in class, you might have noticed yourself making random lines, shapes and figures in your copy. It might not make sense but with practice, you can turn that ‘gibberish’ into an art piece. Anything you make to express your thoughts and perspective can be considered art, no matter what medium you choose.
Unlocking the Mind through Poetry’ was organized by Psychbigyaan Network Nepal-PNN on Sunday at Godavari Alumni Association Hall, Thamel. The event was organized to mark the second anniversary of PNN, which has been hosting awareness programs through podcasts, intellectual discussions on psychological and mental health and ‘Psychological Help’ and ‘Mental Health Campaigns’.
As far as reps go, if you are just starting out, it’s best to perform somewhere between eight and twelve reps. This range is best suited for amateurs. At the beginning since you are also not likely to be using extremely heavy load, higher reps shouldn’t be a problem. In fact this should show significant improvement in your strength and muscular definition.
KATHMANDU, Feb 10 - Prime Minister Pushpa Kamal Dahal has suggested that the Commission for the Investigation of Abuse of Authority (CIAA) keep in mind about the prestige of a personality while investigating corruption cases.
Kathmandu, Dec 22: When you enter Karkhana, you don’t enter into a typical work space but into a whole new creative space filled with home-built antennas, a laser cutter, colorful child-designed posters, musical instruments and many more. It began as a product designing company in 2012.
“Many people in the country tend to seek help from the local apothecaries and the dhamis and jhakris for they think the person has just been possessed by god and that it’s a phase and it’ll pass soon,”
It’s amazing how people don’t think their behaviors affect others especially when they are out in public and continue being their obnoxious selves. Saying sorry doesn’t even occur to them because apologies are for the low life.