Here I am crying on my own,  Resting my head on the same old pillow,  Gliding under the bed, the surface is hollow,  Like my mind, mellow and willow,  I don't know if I'm Saddened or depressed,  Or can't figure out if it's both but I get undressed,  Naked, I stand in front of the mirror,  I get terrified, oh! What a horror?,  It's not my body that I'm afraid of,  It's the mind that has been damaged,

Passing through lanes of shadows There, my dreams wipe my mind As I set expectations for accomplishments, I see the city fighting and see the reflections of fulfillment, In the paradox of achievements.

Finding it hard to understand human behavior? Tired of the urban jungle? In dire need of some peace of mind? Need some inspiration to write something creative? Or simply need some fresh air?

The benefits of tuning into your body and taking the time to nourish and nurture it are profound. Various studies have shown that through self-care, you can go on to become more confident, creative, and productive as well. Apparently, your chances of making better decisions, building stronger relationships, and communicating more effectively also increase.

Yoga by the numbers.

The daily drudgery of life can sometimes wreck havoc in your mind and spirit, making you feel like there’s nothing to be grateful for or positive about.

POKHARA, Jan 19: Homestay is not a healing center. However, that can certainly be made so, according to Yogi Bikasananda. ‘Even now, people are getting healed in a certain way when they spend time meeting ‘organic’ people, far from the maddening crowd .’

All these years, I have been telling wine, not to drink me.

All these years, I have been telling wine, Not to drink me. “If you drink me, then my friend, You shall not be able to walk at all.”

BANEPA, Nov 25: “It is a unique style of oil massage which strengthens the body and mind of a newborn. It has gained popularity in Europe but is being forgotten in its native land,” says Nasma Scheibler Shrestha.

My mind is blank at the moment Couldn’t think of how it happened There was not much in between us  Those days are still fresh when we knew each other first.

An international corporate leadership trainer, Neeva Mathema Pradhan is associated with The Art of Living Foundation. After working in the banking industry for 15 years, she became the vice president for Federal Credit Union, USA. She holds a master’s degree in management science from the Florida Institute of Technology USA, and has authored a book ‘The Best of Both Worlds: A Pioneer’s Perspective in Straddling East and West’.

KATHMANDU, March 22: With 90 faculty members of Kathmandu Engineering College (KEC), Kalimati, The Art of Living Nepal Foundation on Tuesday successfully conducted a corporate program ‘I Excel, I Integrate-Excellence at Workplace’ (Tier II) at the college premises.

When you are bored in class, you might have noticed yourself making random lines, shapes and figures in your copy. It might not make sense but with practice, you can turn that ‘gibberish’ into an art piece. Anything you make to express your thoughts and perspective can be considered art, no matter what medium you choose.

KATHMANDU, Nov 17: The Supreme Court on Thursday directed the government to review all public holidays keeping the interest of service seekers in mind.

BANKE, August 19: The neighbors are busy reconstructing his house. They are retrieving the buried household goods. But 36-year-old Kamilal Tharu is still loitering around his destroyed house.

Unlocking the Mind through Poetry’ was organized by Psychbigyaan Network Nepal-PNN on Sunday at Godavari Alumni Association Hall, Thamel. The event was organized to mark the second anniversary of PNN, which has been hosting awareness programs through podcasts, intellectual discussions on psychological and mental health and ‘Psychological Help’ and ‘Mental Health Campaigns’.

As far as reps go, if you are just starting out, it’s best to perform somewhere between eight and twelve reps. This range is best suited for amateurs. At the beginning since you are also not likely to be using extremely heavy load, higher reps shouldn’t be a problem. In fact this should show significant improvement in your strength and muscular definition.

On my way home from office, I am stuck in yet another traffic jam in a country stuck in political crises spanning decades. Like me, birds too are heading to their cozy dwellings.

Just as donors have pooled their strengths to establish Governance Facility, a similar Facility can be built to support NGOs committed to fight exclusion

KATHMANDU, Feb 10 - Prime Minister Pushpa Kamal Dahal has suggested that the Commission for the Investigation of Abuse of Authority (CIAA) keep in mind about the prestige of a personality while investigating corruption cases.

Kathmandu, Dec 22: When you enter Karkhana, you don’t enter into a typical work space but into a whole new creative space filled with home-built antennas, a laser cutter, colorful child-designed posters, musical instruments and many more. It began as a product designing company in 2012.

Open your child's mind with books

“Many people in the country tend to seek help from the local apothecaries and the dhamis and jhakris for they think the person has just been possessed by god and that it’s a phase and it’ll pass soon,”

It’s amazing how people don’t think their behaviors affect others especially when they are out in public and continue being their obnoxious selves. Saying sorry doesn’t even occur to them because apologies are for the low life.

KATHMANDU, Sept 13: Former Prime Ministers on Tuesday suggested to Prime Minister Pushpa Kamal Dahal not to forget national interest during his imminent India visit.

KATHMANDU, July 19: Working Women Journalists (WWJ) today imparted training on 'Memory and Mind Management' to women journalists from different media houses.