Researches have shown that walking barefoot in the grass can help decrease anxiety and depression by 62 percent. It also increases the levels of endorphins in your body that helps you feel calm by relieving stress and pain.
Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy The nutrients stored in it can also help in reducing high blood pressure and high cholesterol level all leading to decrease risk factors for heart disease.
Podcasts are a great way to learn more about a topic you’re interested in. Researchers have found out that hearing a human voice narrate information interacts with your brain the same way an interesting story does, keeping it engaged and helping your brain retain this information quickly and for a long period of time. This week, we bring you eight podcasts that provide vital information and advice on health, fitness and nutrition that could go a long way in keeping your fit and healthy.
I sometimes stay up past bedtime to watch a cricket match. Recently I was watching one, and there was a promotional advertisement. The punch line of the commercial, during Champion’s League football match, was sonamanahhai, you can’t sleep. The message jolted me back to reality, and I suddenly realized it was way past my bedtime. I shut the TV and went to sleep, assuring myself I could always catch the highlight of the game the next day on TV.
Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload.
When sun-rays falls and heat Himalayan rock in the month of May & June, a kind of dark black chemical releases out after it melts which is called Shilajit (Asphaltum in English). Shilajit is found in the Himalayan region of Nepal and has a pungent taste. Shilajit is a highly mineral supplement because it contains abundant minerals. Some health benefits of Shilajit are:
An international expert on transport and highway engineering, after making a visit to major road infrastructures in Nepal, commented that there is no single stretch of road in Nepal that is worth of calling a highway. According to this expert, there are certain parameters for any road to be called highway which is determined on the basis of width of the road, engineering design, geometry, quality of pavement, and provision on safety of pedestrians, passengers and vehicles.
Walnuts are enriched with high content of antioxidant activity than any other nut. The storage of vitamin E, melatonin and plant compounds called polyphenols in the skin of walnut contributes to its antioxidant property.
Snoring is often induced by the collection of extra mass or weight around one’s throat and neck. Hence, exercising and losing weight may be the best bet for the overweight people to adopt in order to stop snoring.
CANBERRA, Australia, Jan 15: Fire alarms have been sounding in high-rise buildings across downtown Sydney and Melbourne as dense smoke from distant wildfires confuse electronic sensors. Modern government office blocks in the Australian capital Canberra have been closed because the air inside is too dangerous for civil servants to breathe
Almonds contain relatively high levels of vitamin E. Vitamin E and other antioxidants help prevent oxidative damage in the body. Scientists have also tentatively linked a higher vitamin E intake with a lower risk of Alzheimer's disease.
It’s Dashain. It’s when you don’t have to go to school or work. It’s when you take a break. When you sleep in, and do as you please. It’s when you eat and often overeat. It’s also when you don’t exercise, when you get stressed about hosting the perfect party. The thing is when you don’t stretch your muscles, don’t eat wholesome food or forget to take care of yourself, you are doing your mind and body a big disservice. Here are five simple ways you can make sure you stay healthy and happy.
KATHMANDU, Sept 6: Prime Minister KP Oli, who returned home on Friday after undergoing medical treatment in Singapore can resume his normal duty as the country's chief executive, according to his personal physician.
Do you often wake up with an aching jaw or a dull headache? It might be because you are grinding your teeth in your sleep. This condition is also referred to as bruxism, and it could occur due to work stress or heavy drinking. It can sometimes also be seen in growing toddlers when they are teething.
Parents please don’t make a face just yet. This is a very important topic. When I start to talk for the rights of people with disability, I often get asked if someone in my family has some form of disability because I do not have any disability. Without my glasses, I would be one. Let us face it. Challenges to a person’s health can happen to anyone, at any age and at any time. Just remember those people impacted by the earthquake. They were abled people before. Now within a very short time they have become people with disability. Their lives have changed.
A young mother was proudly saying to her mother: “I have started to fortify my daughter’s food but not with medicine. I use natural plants and spices as I learnt from some doctors that we have enough food to make my daughter healthy.” The young mother has good knowledge about how to take care of health of her daughter.
TANAU, Aug 15: The number of viral fever and typhoid patients has increased off late at the Damauli hospital. The onset of summer season has led to a rush of patients, especially children, elderly and expecting mothers at the hospital.
As it is it can be incredibly hard to stick to a fitness routine when you are at home, but when you traveling and want a deviation from your regular routine, it can feel almost impossible. But you also don’t want to not work out and risk putting on, as they say, “holiday weight”. However, with a little bit of foresight and research, you can make sure you fit in some exercise into your daily routine even when you are traveling so that you can come home feeling more healthy and energized than when you left.
Most of us are already aware about matters of personal hygiene and self-care. However, despite all the precautions, we tend to suffer from illnesses and infections. This is mainly due to us ignoring the little things (which often go unnoticed) that play a huge role in keeping us healthy. Here, Dr Rangina Shah, endoscopic gynecologist at Alka Hospital, talks about things we need to be aware of in terms of hygiene and healthy living.
A good night’s rest is essential for healthy functioning of our bodies. But a lot of times, we don’t get proper sleep due to various reasons. Turns out, more than half the world’s population doesn’t get the required hours of sleep their body needs. If you are also having trouble sleeping, here are some things you should take note of to get quality sleep every night.
Feeling comfortable in one’s skin isn’t just a matter of choice. We’re told, in overt and covert ways, how to view our bodies and criticized for going against what’s socially “acceptable”. Body shaming is so ingrained in our society that the first remark that follows a greeting is regarding the weight you have put on or lost.
SURKHET, July 12: On July 1, Pasang Futik Tamang of remote Chitai village in Mugum Karmarong Rural Municipality-1, in Mugu district delivered her baby at home. The nearest health center is five hours on foot from her home. In lack of transport service, visiting the health center was out of question, so she gave birth at home.
On this episode of Here’s Why, Shristi Joshi shares details of her journey with lupus. Finding optimism and inner strength to cope with a chronic disease is lesson she wants to share while also generating awareness about the autoimmune disease she suffers from.
One-off things that you do like an occasional detox or running an annual marathon aren’t going to impact your overall health all that much. It’s the things that you do on a regular basis that can significantly boost your health and energy levels. Here are six simple habits that can go a long way in keeping you healthy and happy.
Dandruff is the flaky skin on the scalp that often shows up on your shoulders and clothes. It can be embarrassing at times and even lead to hair loss. Generally, a yeast by the name of malassezia grows in most scalps and cause irritation and excessive skin cells that shed as flakes.
RAMECHHAP, June 22: Baduli Basel, 54, of Torakpur village in Doramba Rural Municipality was having health problems since quite some time. Fatigue, dizziness, fever and discharge of dirty water from vagina had been bothering the mother of four.