3 easy everyday exercises to stay fit

January 4, 2020 11:30 am

Pushups are a fast and effective exercise for building strength which can be done from almost anywhere and don’t require any equipment.

Five exercises for trek health

May 23, 2019 11:11 am

Here are five basic exercises to get your body in shape for a trek:

There may be no greater pleasure than bringing your little baby into this world. But pregnancy also takes a great toll on your body and post-pregnancy weight gain can be a disappointment and a source of stress for many. But the good thing is you do not have to do a thousand crunches to lose that baby belly. All you need is some patience and dedication to ease back into your fitness routine.

The right exercises for teenagers

January 19, 2018 12:22 pm

Everybody is conscious about their looks and body image and that’s even truer in case of teenagers who want to look their best at all times and go to extreme lengths to attain their idea of ‘perfection’.

UNITED NATIONS, March 7:  North Korea warned Monday that U.S.-South Korean military exercises, which it called "the most undisguised nuclear war maneuvers," are driving the Korean Peninsula and northeast Asia toward "nuclear disaster."

BEIJING, July 18: China said Monday that it is closing off a part of the South China Sea for military exercises this week, days after an international tribunal ruled against Beijing's claim to ownership of virtually the entire strategic waterway.