All of us want to eat well and stay fit but not many of us know how to do that. Here are some foods you can incorporate in your diet to start eating healthy.

Dieting is basically regulating and managing your food consumption for weight management and for other health issues. It’s not the absence of food and should not be confused with fasting.

Healthy skin is the reflection of a healthy lifestyle. And going natural can help you get that glow from inside this summer. As experts point out, a healthy skin is the reflection of a healthy body and mind.

We all want to improve our diet and eat healthy and but it can be a little overwhelming, given the fact that there’s just so much information out there. Most people also think eating healthy means a complete lifestyle overhaul and that can seem daunting. If you are confused and don’t know how to go about it, we suggest you start by incorporating some nutrient-rich foods into your diet.

If you are throwing a party, a good snack will be tossing almonds in your favorite herb. Here are some reasons why one should snack on almonds:

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement.

Almost 200,000 people a year are dying from heart attacks or strokes

From a can of coke to a bowl of cereal, refined sugar is almost everywhere. But do we need refined sugar to function properly or is it rather a dangerous thing to consume?

We often hear we must eat at least three times a day and that skipping breakfast is an extremely unhealthy habit. But how true is that really?

HIGH blood pressure, if left untreated, can increase your risk of serious problems such as heart attack and strokes, so what can you do to control the condition or prevent it developing in the first place? Health experts recommend six foods to avoid in your diet to help lower your reading.

You need to eat food to fuel a workout, which is a great excuse to devour your favourite snack before hitting the gym. As David Wiener, training and nutrition specialist at fitness app Freeletics, pointed out: "If you exercise on an empty stomach, your body won’t have enough energy to perform at its best."

The term ‘superfoods’ entered our collective lexicon a few years ago, and has been thrown around by health and wellness experts. To put it simply, superfoods are rich in antioxidants, which reduce cell damage, and nutrients that boost overall health. It’s important to note that while your diet must consist of superfoods, they cannot replace a balanced diet which is necessary to fuel your body.

Simply put, Keto diet is a low or zero-carb diet, where ketones are produced in the liver as the source of main energy for the body to carry out its different functions. This process is called ketosis.

In the recent times, Ketogenic diet or the Keto diet is becoming quite popular and gaining a lot of traction too among fitness enthusiasts. But since the internet is flooded with information about this apparently ‘miracle’ diet, it’s getting harder to decide how to go about it.

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true.

The findings of the study suggest that meat, such as pork, can be an important source of much-needed protein in an infant’s diet during the transition to solid foods.

Superfoods are excellent for weight loss. Besides helping you lose belly fat, they’re also great for overall health as they’re full of antioxidants, vitamins, minerals and other elements that run your body efficiently.

Dieting doesn’t mean you have to starve yourself. Knowing how many calories you consume everyday goes a long way in helping you reduce your daily intake. It doesn’t have to be as restrictive and confusing as most people deem it to be. The Week talked to Binita Pant, dietician at Alka Hospital, to guide you through the process of staring a diet and leading a healthier life.