It’s okay to feel sad, cry out loud and listen to sad lonely playlist over and over again. It’s okay to feel empty from deep inside, and release frustration, be destructive or be silent. It’s important that you do things to help get over your misery.

Ruffians may hinder your development Through their nasty bullies and judgment.

POKHARA, Feb 8: Chief Secretary Lok Darshan Regmi has directed the civil servants to carry out works with high morale.

KATHMANDU, Jan 18: Chief Election Commissioner Dr Ayodhee Prasad Yadav has urged all political parties to help give full shape to federal parliament by holding National Assembly election in a successful manner.

SWANSEA, August 9: Swansea City must build on their strong finish to the last Premier League campaign when they kick off their new season with a trip to Southampton on Saturday, defender Angel Rangel has said.

KATHMANDU, August 6: The Industry, Commerce and Consumer Welfare Committee under the Legislature-Parliament is to carry out an onsite visit of the land purchased by Nepal Oil Corporation in four districts for petroleum storage.

North Korea said on Wednesday its newly developed intercontinental ballistic missile (ICBM) can carry a large nuclear warhead, triggering a call by Washington for global action to hold it accountable for pursuing nuclear weapons.

When Apple announced the iPod in 2001, its successes was largely tired to the iTunes store as well. Before such mass digitalization of music, people used to carry around bulky cassette players or compact disk players to satiate their portable music needs. While the iPod worked with digitalized music files that people used to rip off of musical compact disks, Apple made it even simpler by providing digital music files directly from the record companies themselves. This led to a revolution in the way digital musical content was being consumed, people started buying music directly from the iTunes store and transferring them to their iPods.

SEOUL, May 15: North Korea on Monday boasted of a successful weekend launch of a new type of “medium long-range” ballistic rocket that can carry a heavy nuclear warhead.

CHITWAN, May 7: Authorities have pointed out the need of helicopters for quick, safe and secure delivery of ballot boxes to their destinations after voting in some rural areas of Chitwan district.

LONDON, May 5: For decades, he has stood loyally at the side of Queen Elizabeth II and made thousands of solo appearances as well. He calls himself the world's most experienced unveiler of plaques.

KATHMANDU, March 14: Nepali Congress has decided to carry the constitution amendment process and election simultaneously.

SAN FRANCISCO, Nov 15: Demonstrations protesting the U.S. presidential election victory of Republican Donald Trump entered their second week on Monday, with thousands of students chanting phrases like "Not My President" after walking out of classes across the country.

KATHMANDU, Oct 2:  The Department of Transport Management (DoTM) has decided to use school buses and buses carrying government employees for passengers returning to their home districts for Dashain festival.

BAITADI, Aug 1: With security tightened by India at border areas in view of its Republic Day on August 15, the Nepalis travelling to India are required to carry identity cards with them.

GORKHA, June 28: The teachers affiliated with the government run schools in Gorkha are faced with a mandatory provision to bring along their school bags to work.

KATHMANDU, June 23: The Parliamentary Hearing Special Committee under the Legislature-Parliament has decided to forward the hearing process halted since long. Thursday’s meeting of the PHSC decided to forward the hearing process of proposed chief justice, justices, chief election commissioner and ambassadors.