As it is it can be incredibly hard to stick to a fitness routine when you are at home, but when you traveling and want a deviation from your regular routine, it can feel almost impossible. But you also don’t want to not work out and risk putting on, as they say, “holiday weight”. However, with a little bit of foresight and research, you can make sure you fit in some exercise into your daily routine even when you are traveling so that you can come home feeling more healthy and energized than when you left.
CAIRO, July 27: Libya’s coast guard recovered dozens of bodies of Europe-bound migrants who perished at sea as search operations continued Friday, a day after up to 150 people, including women and children, went missing and were feared drowned when their boats capsized in the Mediterranean Sea.
KHOTANG, July 15: Family members have not been able to bring the dead body of a police constable to his hometown Halesi Tuwachung Khotang, who was killed during an exchange of fire with outlawed NCP cadres on Wednesday in Bhojpur.
The benefits of tuning into your body and taking the time to nourish and nurture it are profound. Various studies have shown that through self-care, you can go on to become more confident, creative, and productive as well. Apparently, your chances of making better decisions, building stronger relationships, and communicating more effectively also increase.
A good night’s rest is essential for healthy functioning of our bodies. But a lot of times, we don’t get proper sleep due to various reasons. Turns out, more than half the world’s population doesn’t get the required hours of sleep their body needs. If you are also having trouble sleeping, here are some things you should take note of to get quality sleep every night.
BALEWA, May 7: Two dead bodies were found, one in Badigad rural municipality and another in Jaimini municipality in Baglung district, police confirmed. The dead body of Bam Bahadur Gharti of Tamankhola rural municipality-2, Baglung was found decomposed in the forest of Badigad rural municipality-8.
POKHARA, Jan 19: Homestay is not a healing center. However, that can certainly be made so, according to Yogi Bikasananda. ‘Even now, people are getting healed in a certain way when they spend time meeting ‘organic’ people, far from the maddening crowd .’
BANEPA, Nov 25: “It is a unique style of oil massage which strengthens the body and mind of a newborn. It has gained popularity in Europe but is being forgotten in its native land,” says Nasma Scheibler Shrestha.
When you were a kid, did you cry and go home every time someone yanked your hair or did you stomp your feet and keep playing, often pushing and shoving to make way for yourself? If the latter is what you did and what you think one should do when faced with challenges, then congratulations for it’s what good leaders and successful entrepreneurs choose to do in life as well. But if it’s the former, then maybe you should stop being too sensitive because that kind of attitude will only hurt you while accomplishing nothing in return.
For thousands of years, people have been drinking infusions of tea, making it the most consumed beverage in the world, after water, of course. There are three main varieties of tea, which are black tea, green tea, and oolong tea. Green tea is one of the healthiest beverages out there. Not only is it completely calorie and sugar free, it’s also loaded with antioxidants that grant abundant health benefits. Plus, it’s revitalizing. What’s not to like?
Be honest, just how many times have you seen photos of friends at the gym, or on a exercise ball or a selfie of someone showing their abs or biceps every time you have logged on to Facebook or Instagram and wished you too could get a fit and toned body and started a fitness quest? Social media influences a lot of things we do in our everyday life and fitness has been no exception.
WASHINGTON/UNITED NATIONS, June 20: The United States withdrew from a “hypocritical and self-serving” United Nations Human Rights Council on Tuesday over what it called chronic bias against Israel and a lack of reform, a move activists warned would make advancing human rights globally even more difficult.
SINGAPORE, June 12: In their first moments of meeting each other, U.S. President Donald Trump and North Korean leader Kim Jong Un both sought to project a sense of command as they began a historic summit in Singapore, according to a body language expert.
My mind often wanders back to that one ex-boyfriend that had the gall to hit me. It’s been more than eight years now but I sometimes still find myself thinking about how I let it happen in the first place. No matter how hard I try, I can never seem to recall how it started and how it escalated. All I remember is feeling really bad about myself after each episode.
SIRAHA, May 20: Dhangadimai Municipality of Siraha has developed a smartphone application to improve public service delivery and good governance. The app has been introduced to enhance people's access to the development works carried out by the municipality.
KHOTANG, May 13: Police have recovered the body of Suman Shrestha, 12, one of the three children, who was swept by the Sun Koshi River on May 5. Shrestha’s body was retrieved four kilometers away after it was washed ashore. The three children were swept by the river as they swam while herding goats.
KATHMANDU, April 20: The All Nepal Football Players’ Association has expressed serious concern over the ongoing irregularities in Nepali football particularly by the postponement of General Assembly and election of the All Nepal Football Association (ANFA).
KATHMANDU, April 8: The three-day Nepal Tattoo Convention-2018 that began on Saturday drew in tattoo artists, experts, and art enthusiasts from all over the Nepal where most of the tattoo artists from over 20 countries such as Japan, Thailand, India, Australia, and UK participated.
KATHMANDU, March 20: Expressing serious concern over the anomalies in the judiciary and the wrong doings by court officials, Global Policy Forum for Nepal (GPFN) has demanded the formation of a High-level Commission for judicial reforms.
BEIJING, March 13: Following passage of a constitutional amendment potentially making him president-for-life, China’s Xi Jinping moved to further expand his powers Tuesday with the establishment of a powerful new anti-corruption agency.
KATHMANDU, Feb 18: The Education Ministry is to make a decision to continue the services provided by the erstwhile District Education Office as the Offices have stopped functioning in the new structure.
DHADING, Feb 16: The body of Santosh Yadav, son of slain Irrigation Secretary Ramanand Prasad Yadav, who was also killed after their jeep plunged into the Trishuli River on February 10, has been recovered on Friday from Benighat, Rorang Rural Municipality-5 a week after the incident. His body was found on the bank of the Trishuli River in Dhading district.
KATHMANDU, Feb 16: Santosh Yadav, the son of Irrigation Secretary Ramanand Prasad Yadav, who was killed after the jeep plunged into the Trishuli River on February 10, has been recovered a week after the incident in Benighat, Rorang Rural Municipality-5 on the bank of the Trishuli River.
DHADING, Feb 11: Secretary at the Ministry of Irrigation, Ramananda Prasad Yadav, was killed in a jeep accident in the wee hours of Saturday while returning to Kathmandu from Kapilvastu district. The accident also claimed the lives of two others, including his son.
MALEKHU, Dhading, Feb 10: The body of a woman, who was among the two persons missing after a jeep they were travelling in plunged into the Trishuli river at Salangghat, Dhading on Saturday morning, has been retrieved from the submerged vehicle.
DHADING, Feb 10: Body of Ramananda Prasad Yadav, the secretary of Ministry of Irrigation was recovered from the jeep that skidded off the road and plunged into the river at Salanghat of Benighat Rorang Rural Municipality, Dhading.
KATHMANDU, Jan 30: Electricity tariff in Nepal is one of the highest in South Asia. Experts say unregulated power purchase agreements signed with hydropower developers by Nepal Electricity Authority (NEA) is one of the reasons that has made electricity expensive in Nepal.
KATHMANDU, Dec 25: A high-level education commission formed by the government has recommended creating an umbrella service commission to recruit teachers and staffers in the different universities of the country.
DAVAO, Dec 24: Philippine firefighters recovered one body from a burning shopping mall Sunday and there were “zero” chances of survival for 36 other trapped people inside the four-story building in southern Davao city, an official said.
PALPA, Nov 7: Hari Bahadur Gaha of Pokharathok, Bagnaskali Rural Municipality-2 who had been swept away the Kaligandaki River in Ramdi as he had been there to attend the cremation of his grandmother last Wednesday was found dead. The body of the 26-year-old youth was retrieved from Asardi of Rambha Rural Municipality Monday, the Ramdi Area Police said.
Acne, though a fairly common skin problem, is an annoying condition that we would prefer to banish altogether from our lives. The most common form of acne is pimples on the facial region but, in some cases, acne can also affect our bodies, namely arms, backs, and thighs.
KATHMANDU: Nepal Chamber of Commerce (NCC) has demanded the opening of economic and financial institutions even during holidays. Issuing a statement on Friday, the umbrella organization of businessmen and merchants, said that it was concerned that numerous holidays by the government to celebrate festivals was affecting the economy of the country.
KATHMANDU, Oct 12: Family of Federation of Contractors' Association of Nepal (FCAN) President Sharad Kumar Gauchan, who was shot dead in broad daylight in the capital on October 9, is to receive his dead body today.
KATHMANDU, Aug 31: The Election Commission (EC) has barred the ministers and public position holders from using state-owned helicopters in government businesses during the elections and asked them to seek prior consent of the election body even when they have to use private helicopters.
KHOTANG, August 30: The whole Chiuribas village in Lamidada Rural Municipality-13 of Khotang has been mourning the death of one of the villagers, whose dead body was brought back in a coffin from Saudi Arabia.
BANEPA, August 28: Nepal Water Supply Corporation has started sale of bottled mineral water under the brand name ‘NWSC Pani’. The corporation’s officials have said the water supplied in jars have received a good response from the market.