Yoga Tips for Beginners

September 10, 2019 07:00 am

Has yoga crossed your mind? You're informed it's a worthwhile practice, but now what? How do you find a studio or know what style is right for you?

Street photography can be tricky but a highly satisfying genre of photography, if done right. Street photography does not just have to be literally photos taken on the street, it can be a style of photography that showcases the beauty of life and people, from shots of shadows during dusk to clothes hung on a rope.

Beginner's guide to writing a book

July 20, 2018 07:30 am

Do you like weaving stories and getting lost in an imaginary world of narratives? Do you enjoy writing as much as you love reading? Then maybe you were meant to become the author of an outstanding novel.

Beginner's guide to ketogenic diet

June 15, 2018 08:31 am

Simply put, Keto diet is a low or zero-carb diet, where ketones are produced in the liver as the source of main energy for the body to carry out its different functions. This process is called ketosis.

In the recent times, Ketogenic diet or the Keto diet is becoming quite popular and gaining a lot of traction too among fitness enthusiasts. But since the internet is flooded with information about this apparently ‘miracle’ diet, it’s getting harder to decide how to go about it.

Beginners guide to calisthenics

April 20, 2018 08:09 am

Calisthenics is a form of exercise that uses only body weight to build strength, lose weight and develop stamina. The best part about calisthenics training is that you will need very little or no equipments to perform it.

Instagram tips for Beginners

November 20, 2017 09:46 am

Instagram is one of the hottest social networks right now. It's visual, it's quick, it's mobile and it's pretty simple to use. There's no better time than now to get started with Instagram. The following  tips can help you make the best out of your own Instagram experience so you can grow your followers and increase engagement.

Beginner’s guide to understanding IPO

November 17, 2017 09:55 am

Unfortunately schools don’t teach us about the ways we can get our finances in order. So it isn’t uncommon to find young adults and adults alike who are fairly clueless about managing their money. What’s more, taking care of your financial future isn’t only about sticking to a budget and saving cash at a bank.

Beginner’s guide to using protein

July 21, 2017 12:55 pm

When it comes to building muscle quickly, shrinking your recovery time and even losing some fat, protein supplements have been known to help us in our quest. However, consuming them isn’t as simple as purchasing a tub of protein at your closest fitness store. Folks at Diet Nepal in Naxal have been around supplying protein supplements for years now and they can vouch for it. Here, Laxmi Timalsina from the Diet Nepal store helps

Beginner’s guide to baking

May 26, 2017 09:57 am

Baking at home is tricky because of the small oven that people generally have at home. There are chances that your cake can get burnt if you don’t take care of the temperature. Some ovens might not even be able to provide enough heat for deep dishes, so you can buy a couple of shallow cake trays of the same width and then assemble the cake together. Make sure that your batter is airy so that your sponge becomes light.

Beginner’s guide to meditation

February 3, 2017 00:25 am

Meditation, after all, has been globally appreciated for helping people become more peaceful, more focused, less anxious and more attentive to everything in their lives. Further, many also claim that meditation helps them better understand their own minds.

Yoga for beginners

November 17, 2016 23:30 pm

We work too much, party too hard, get little to no sleep, and don’t pay attention to our diet. Our bodies suffer a lot on daily basis and sadly, there might not be much we can do about it. But then, there’s yoga. This age old traditional practice provides a holistic approach to well-being and can be done by anyone, anywhere.

Want to take up a strength training program, but don’t know where to start? Let me help you with some basic things to get you started on your weight loss journey. With my trainer’s help, I have been doing some serious weight lifting these past few weeks and the results have been worth it.