Five foods that are good for kidneys says research
Did you know the food you eat has the ability to reverse several ailments? This may sound like a bluff but experts around the world claim that a healthy diet coupled with a healthy lifestyle can not only treat several ailments and disorders, but can also prevent several diseases. Kidney is that organ, which ensures proper removal of body waste and toxins. Moreover, it also plays an essential role in removing excess water from the bloodstream, which is carried out in the form of urine. However, diet plays an important role in proper functioning of kidneys, excessive intake of foods rich in Potassium, Sodium and Phosphorus can create and worsen kidney ailments. Thus, here are some expert suggested foods that may help in preventing kidney ailments naturally.
Pineapple
Most fruits have a high concentration of fructose and potassium, but this tropical sweet and citrusy fruit is literally a bliss for kidney patients. This is due to its low Potassium levels, which makes it a safe option to consume when suffering from kidney ailments. Adding a small portion to the diet can help in boosting immunity, reduce inflammation, improve metabolism and help in cell regeneration. Pineapple has a natural enzyme, which is known as Bromelain, which helps in reducing pain and inflammation in the body. Apart from this, pineapple is a good source of fiber, manganese and Vitamin C, which is great for boosting overall health.
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Bell peppers
These colourful peppers have low potassium as compared to other veggies, which makes it a great food for kidney patients. Apart from that, bell peppers are a great source of vitamin C, which helps in reversing the damage caused by the free radicals. Last but not the least, these colourful peppers are rich in vitamin A, which helps in boosting immunity.
Strawberries
These sweet, tangy strawberries are packed with the goodness of antioxidants, vitamin C, manganese and fiber, which not only helps in improving overall immunity, but are also great for kidney patients. This is due to its low potassium level, which helps in naturally preventing kidney ailments with its delightful taste. Also the antioxidants in strawberries help in cell regeneration caused due to free radicals.
Shiitake mushrooms
Yes, these exotic mushrooms work as a superfood for the kidneys as they are loaded with minerals of B vitamins, copper, manganese, and selenium. Apart from that, these fiber and protein rich mushrooms make for a healthy alternative for kidney patients and people following a diet to improve renal health. Low in potassium, this mushroom variety helps in preventing kidney ailments.
Cabbage
Loaded with Phytochemicals, our desi gobi is no less than a superfood for kidneys. The presence of dietary fibers, vitamin K, vitamin C, and B vitamins. Apart from that, cabbage is low in potassium, phosphorus, and sodium, which makes it a great food for kidney patients.
