The Week
The basics of resistance training
The basics of resistance training
Unlike most gym instruments resistance bands are portable and affordable at the same time.
Jan 12, 2018
SOCIETY
Bull fighting in Nuwakot: 28 pairs bulls in fray
Bull fighting in Nuwakot: 28 pairs bulls in fray
NUWAKOT, Jan 12: Some 28 pairs of bulls are fighting in Nuwakot on Maghe Sangkranti (January 15) this year.
Jan 12, 2018
The Week
Art for change
Art for change
They call themselves an alternative art space and that couldn’t be truer. There was a time when art was just limited to painting and sculptures only. There was no awareness of the fact that art could transcend this boundary and even had the power to bring about change in the socio-political issues o...
Jan 12, 2018
The Week
Understanding acupuncture
Understanding acupuncture
Influenced from traditional Chinese culture, the history of acupuncture can be traced back to at least 2,500 years.
Jan 12, 2018
The Week
Making life easy
Making life easy
Finding the right and reliable manpower during technical breakdowns that invariably occur at our homes, hotels, or workplace can be quite a hassle. Even if we do find one, chances are neither do they bother to provide routine re-checkups nor do they guarantee good services for reasonable charges. It...
Jan 12, 2018
The Week
Innovative take on gender equality
Innovative take on gender equality
Rooting for equality comes through different actions and gestures. There is no right or wrong way to do it – you just do it. And equality in itself comes in different forms – gender, race, language, religion, convictions, belief, physical ability and so many more. And while many people voice their o...
Jan 12, 2018
The Week
Making a mark
Making a mark
There’s a reason why they say first impression is the last impression.
Jan 12, 2018
The Week
Of Dreams and Determination
Of Dreams and Determination
After being highly appreciated for her spectacular performances in three different plays, artist Pooja Lama is now making another theatrical comeback through the play ‘Chiso Bhanjyang’. Based on the English novel ‘Atonement’, the drama reflects the journey of the characters amidst social discriminat...
Jan 12, 2018
VALLEY POLLUTION INDEX
Valley Polluiton Levels for January 11, 2018
Valley Polluiton Levels for January 11, 2018
Valley Polluiton Levels for January 11, 2018.
Jan 12, 2018
The Week
Food for late night cravings
Food for late night cravings
Are you among those who crave for food late at night? The reasons may be because you have stayed up late working and had had an early dinner or you are just a late night snack-er.
Jan 12, 2018